Chris Roche's Power Yoga and Fitness

Final Post...

2008-09-17T22:50:00.002-04:00

Thank you for being a reader and supporter of this blog. I've decided to no longer post on this blog and shift all posting to my Project blog. My work is ever changing and evolving and I'm finding that "Power Yoga and Fitness" no longer represents me or my work. Additionally, I think it is confusing and challenging for readers to keep up with two blogs. Going forward all my blogging will be done over at: www.btwg.blogspot.com.

I will keep this blog up, for now, in the event you want to read through the archives or check out some of the pictures from the past couple years.

Again, I truly thank you for reading this blog and for all your support.

In Peace,
Chris

Bragging Rights...

2008-09-15T16:35:00.004-04:00

I just wanted to take this moment to brag and boast a little on one of our girls, Lindsey. Last May, Lindsey graduated high school and just last week she passed her final exams at cosmetology school, scoring in the 90's on both the written and the practical. Currently, she is studying for her state boards and I know she is going to breeze right through them. Lindsey is very talented, creative and artistic; makes me rather jealous : -) She worked super hard the last two years of high school so she could graduate and obtain the trade of cosmetology; forgoing much of a social life and sacrificing much of her free time, she excelled in both areas.

The photo below is from her graduation ceremony. Forgive me for the poor photo quality. I scanned this image and couldn't get it any more clear. At least you can see what a pretty young lady she is and her proud smile. Way to go Lindz! Love you!

Support for our Buddies

2008-09-14T15:14:00.003-04:00

Hey Guys,

I wanted to make a little request for a couple of (y)our yoga buddies.

Earlier this week, Ginger Schonberg's mother passed away. Many of you know Ginger, as she has been a regular student of mine since the Twisted Sage days. While her mother has been having some difficulties over the last couple years, Ginger said she "took a turn for the worse" this past Wednesday. Ginger and her husband flew to Louisiana to be with her on Thursday and she passed at 9:00pm Thursday evening. Next week she will travel back to Louisiana for the funeral.

As part of her healing, Ginger decided to attend yoga with us yesterday and I was so glad to have a chance to see her and give her a hug. I asked Ginger if it would be okay for me to share her news with all of you before posting this and here is a little of what she had to say:

"Chris, I would be grateful and deeply touched to be part of the blog. Being with all of you feels essential to my healing. Johnny (Chris' note: that would be Johnny "Playa" Watts) and I had a good cry together. The thing that we both feel and could share is that we both know that for our Moms, leaving this life isn't a bad thing. I thought it would be easier because I know this, but it has been really hard. But I can tell you that all of you mean so much to me that I felt better just having been with you yesterday. Thanks so much for thinking of me. I know you will all be with me Wednesday. Ginger"

Ginger references John Watts, who I think anyone who has attended my classes knows VERY well, maybe too well... : -) Many of you also know that John's mother was recently diagnosed with an inoperable brain tumor. As I understand, it is the same cancer that Ted Kennedy is dealing with. John's mother has opted to not treat the tumor and has chosen to let things take their course. I've spoken to John on occasion and I know this is a tough experience for him as well. How could it not be?

Please offer your prayers, love, and support to our beloved yoga buddies during this difficult time. Feel free to leave your comments below by clicking the "Comment" tab at the end of this post. Or, if you would like to contact them directly, let me know.

If you have a request, please let me know and I'll pass it along via the blog, or emails if you like. We are all here to support each other. Thanks for being here.

Peace,
Chris

Guest Teaching at Invoke

2008-09-12T15:28:00.004-04:00

Tomorrow, I will be guest teaching for Eric Bryant at Invoke (http://www.invokestudio.com/). I will be leading his 10am - noon class. I'm excited to be teaching at Invoke and would love to see some familiar faces in class. So, feel free to sleep in and join me at 10, or if you are up for a challenge, attend my 8-9:30am at Cityoga then hit the 10:00 at Invoke! Either way, hope to see you tomorrow.

Note to Test Pilots: I will not be facilitating the post-yoga meeting tomorrow, as I have to be across town right after class. I do encourage you to meet as a group without me. Let me know what I miss!

Peace,
Chris

Be sure to stay up to date with all things "Project: Bridging the Wellness Gap" over at my Project blog, http://www.btwg.blogspot.com/. While there, be sure to visit the blogs hosted by the Project Test Pilots, which are linked to my blog.

Insight into the Project

2008-09-08T22:55:00.002-04:00

Hey Guys,

Wanna join in a little of the Project fun? Check out my other blog and feel free to partake in the "homework" assignment. I'd love to hear from you.

www.btwg.blogspot.com

In Peace,
Chris

2008-09-04T21:43:00.000-04:00

Happy 18th Birthday Dylan!

Love,

Dad

Eagle Creek Adventure Report

2008-09-02T13:06:00.015-04:00

Hey Guys,

FINALLY!!!! It was a lengthy, slow process, yet I was finally able to post some pictures from last Sunday's Eagle Creek Adventure.

If a picture is worth a thousand words, then here are several thousand words which summarize the fun, fitness, and fellowship of our Adventure. If you were on the fence about joining us and didn't go for it, I'm truly sorry as you missed one of, if not the best Adventures to date. Don't let another one slip by without doing all you can to participate. Remember, these Adventure's are not races, they are appropriate for all fitness levels. All you need is an Adventurous spirit, a willingness to let go of your fears and "No Excuses!"

Hope to see you at our next Adventure, which if all works out will be early October. Stay tuned for announcements and dates and feel free to share your suggestions and ideas for upcoming Adventures; I plan to do them through the winter as well.

In Peace,
Chris

The group "before" getting sweating, dusty, and blissed out from the Adventure.

Unleash the hounds! The Adventure begins...

One of the bonus obstacles/challenges along the way. Here, Margaret makes it look easy.

John "Johan" Singleton showing excellent trail running form. You'd never know he's a cyclist : -), that's the beauty of cross-training and yoga. Going into the turn, notice his proper head tilt and leading from his pelvis/heart? Great stuff...

Alison cranks 'em out!

Yup, we even did some abs...

And more abs...

And did I mention pull ups..?

I really liked this "action" shot taken on a section of single track.

That's ultra-fit Kyle Rush doing his impersonation of "Tarzan"

It wouldn't be the same without some plyos in the mix

See, it can't be all that bad if they are smiling.

Oh and were there some hills! Some took the stairs, some charged up the trail instead. No escalators around these parts...

Project Test Pilot, "Big Daddy" Matt has become a born-again athlete (former cheerleader at U of K). That's fellow Test Pilot, Linda right on his heels.

Though all too short, this section was/is my favorite on the Adventure. Running through the reeds, nice soft single track, which winds along the resevoir shore line.

Post hike/run yoga session. Sooo nice for the hips.

Real Warriors of the body, mind, and spirit!

Jen feelin' it after the run. Though, I think Jen was acting here. Acting is her profession, so it's kinda hard to tell : -)

The dynamic duo. Pam, right, was the hero of the day in more ways than one. Great job Loretta!

A great view from the deck of the Peace Learning Center

Healthful post-Adventure treats!

One of our pit-stops along the route, a chance to take in the wonders and beauty that is offered at Eagle Creek Park

John doing what he says he does best... chillin'. John made the Eagle Creek Adventure a part of his own personal Adventure as he rode his bike to and from Eagle Creek, which made for an additional 2 hours of fun! Way to go John!

Y'all come back now, ya hear...

Eagle Creek Adventure Update

2008-08-29T16:32:00.002-04:00

Hey Guys,

I sure hope you can join us this Sunday for another Eagle, it's going to be a beautiful morning and it's a great way to kick off your Labor Day celebration. Plus, you will probably incinerate around 1000 calories or more!

* It's supposed to be plenty warm and a little muggy, so dress accordingly.
* Bring a water bottle or hydration pack for the trails, it will come in handy and you want to stay hydrated for the entire Adventure.
* The Adventure is going to be around 2.5 hours total (hike/run and yoga), so I suggest bringing a replenishment drink such as Gatorade, Nunn, or whatever you prefer. Or, you might just stick with water and light snacks or a carb gel such as Power Gel or Gu.
* Project Test Pilots, if you attend Sunday's adventure, Monday will be a recovery day for you!
* Please remember there is a $5 entrance fee to the park -- another great reason to car pool.
* If you are interested in hooking up with someone to car pool, let me know and maybe I can help you find someone. Remember, you will save $5 each on the Adventure fee and you will be doing your thing to lower your carbon footprint.

Please email me if you have questions.

In Peace,
Chris

Eagle Creek Adventure

2008-08-24T19:29:00.002-04:00

After reading the Project Update below, please visit my other blog for an announcement regarding next weekends Eagle Creek Adventure.
www.btwg.blogspot.com.

Test Pilot Updates

2008-08-24T16:20:00.004-04:00

NOTE: The criteria I used to select the monthly Test Pilot "stand outs" had very little to do with their weight loss. Rather it was a culmination of their effort, consistency in their workouts, consistency in completing and submitting their weekly logs, display of the No Excuses mindset, any extra effort (Loretta created one of the spreadsheet logs many of the Test Pilots are using and both Loretta and Matt have posted Project Blogs, and much more), and finally I took into account any progress the Test Pilots have made.

From the get go, I have attempted to make it abundantly clear that Project: Bridging the Wellness Gap is about health, fitness, and well-being. While fat loss may be a participants goal or intention, the Project is NOT just about weight loss, it is about embracing a healthful lifestyle.

Thanks You,
Chris

**************************************************

Hello All,

I've been promising to share some progress reports from the "Project: Bridging the Wellness Gap" Test Pilots. The quotes below and the picture of Loretta and Matt relate to their first 4 weeks of the Project. Currently, we are getting ready to begin Week 8. Keep it up gang, you are rocking!

At the end of each month, I am recognizing two Test Pilots who have truly stood out among an already amazing crew. For "Month 1" I selected Loretta (on the left, duh!), and Matt (on the right, duh!).

I snapped the below picture at a recent Project meeting (Saturday's at Au Bon Pain, after yoga class). Loretta is holding a 15lb dumbbell which represents the amount of weight she was closing in on at the time (she has since achieved the 15lb mark!) and Matt is holding a 20 pounder which demonstrates the amount of weight he had lost at that point. Actually, he had lost just over 20 in the picture and as of yesterday he was just shy of dropping 30 pounds in the first 7 weeks of his Project!

Both are holding a signed copy of Dave Ramsey's "Total Money Makeover" that I passed on to them. The books were donated by Test Pilot Shawna.

Congratulations to Loretta and Matt

Below are just a few comments that I received from some of the Test Pilots at the end of "Month 1":

“I feel great, my Chiropractor says I feel much more relaxed. I feel more emotionally relaxed, my Energy is good, It is easier to fall asleep. I have lost 20 pounds and 3.5% on Body Fat. Went from a 52 Suit to a 48. Wife says I look more toned. Moved two notches in on my belt and my “Dunlap” has shrunk significantly.” – Matt

“-12 lbs, cloths are looser, it is progress to me that I am even working out 6 days a week and don’t even dread it, this has definitely given me a boost of confidence that I really need to stick with me, I am more mindful of everything I put in my mouth and do with/to my body.” – Loretta. Not only did Loretta drop 12 pounds in 4 weeks, she also lowered her blood pressure by 18%!

“I think the most important ‘accomplishment’ I feel to date is that I have some how ‘shifted’ my perceptions about my need for food. I am not missing the desserts or sweet stuff at all. It feels good to be in control of what I am eating.” –Alison

“I definitely have more energy and just feel overall “perkier”. I feel like my digestion has improved…I rarely feel bloated or have a stomach ache anymore. I’ve lost a little weight and toned up a lot. I definitely think my aerobic fitness and strength have improved. Overall this project is just a small affirmation that we’re always stronger than we think we are and if you are really determined to make changes in your life, you probably can.” - Carrie

“My Cholesterol is down to 186 from 195.” -- Jeanie

“My body has definitely changed. I have greater muscle tone and I have lost fat in places that I find very noticeable. I walk and carry myself with more confidence as I find myself becoming an athlete once again…” – Corbin

“People at work are telling me I look ‘hot’ and my legs are ‘sexy’ and other great comments. I can see a difference in my shoulders—they are not as round/padded as they used to be—I have always wanted more square shoulders, and now I’m getting them! I can see a waistline forming so I don’t look like I have no waist. My pants are loose—soon to be too big—and I look better in my dressy outfits. Even my cheekbones are looking more prominent. I am able to crank the treadmill up to 5 and not fall off or feel like I’m dying! My weight load is increasing—my weed whacker did not give me a back ache like it usually does—so my back is obviously getting stronger. I can feel my muscles getting firmer and my fat dissolving. It is all very motivating—I finally feel like I am taking care of myself in the most important way I need to. And...drumroll…my husband is now counting calories and going to the gym regularly—not just for the hot tub! -- Cori

“I’m pleased with my mindfulness about eating, not eating, or making better choices. It’s very hard but it’s good for me to be conscious about my food/beverage in-take.” -- Joyce

“The most noticeable thing so far has been the way I feel physically. I no longer feel constantly bloated and my clothes fit me MUCH better. I have lost about 8 pounds in 4 weeks and I’m not quite sure how much body fat, but I know there has been a loss, even if it’s a small amount. I’ve never been a person who was worried about how much I weighed and I didn’t begin this Project thinking I need to loss 10 lbs, etc. For me, it’s about I feel physically and how my clothes fit. So in that respect, I’m definitely making noticeable progress. In appearance, I’ve noticed less flab in the mid-section, I’m starting to see my waist again! My arms and legs also have less flab on them and are slimming down… My strength and endurance has also improved. I can now do almost 10 modified push ups, compared to the 2 I did at the initial testing! My cardio exercises have gotten easier, my breath is not so labored and I enjoy the workouts a lot more now.” -- Kari

FESTIV-ALE

2008-08-19T12:42:00.003-04:00

Hello Everyone,

I just recieved this notice from Stephanie Rath, a long time student and friend of ours. Many of you may know Steph from our Cityoga classes. Steph is an amazing woman who, eventhough she has Cystic Fibrosis, lives life to the fullest and truly knows how to have a great time. The below event is a cool opportunity to help the Cystic Fibrosis Foundation as well as sample some great food and beverage.

Peace,
Chris

To purchase tickets click here: http://indiana.cff.org/festivale08

200 Varieties of Beer, Martinis, Wine, Food Galore, Live Music, Silent Auction, Guitar Hero & Cornhole...For Charity, Oh My!

Join us for the... 9th Annual FESTIV-ALE* A Celebration in Beer Tasting

Presented by Blue Moon & United Package Liquors

Scotty's Brewhouse 3905 E. 96th Street

Saturday, August 23rd 4-8pm

$40 in advance $50 at the door IF AVAILABLE, Event may sell out

All contributions over $15 are tax-deductible

Your ticket includes:

A four hour sampling of... Over 200 beers from 30 Midwest Brewers & Distributors

Delicious Cuisine from 9 Local Indy Restaurants, including: Scotty's Brewhouse, Chipotle Mexican Grill, BARcelona Tapas, Buffalo Wild Wings, Pikk's Tavern, Hawg Wild, Noodles & Co., Cabot Creamery, Sahm's Restaurant

And...Alternative Beverages, including: Specialty Martinis from the Subterra Martini Bar, Select Wines from Oliver Winery & United Package Liquors.

Plus, Live Entertainment from Indy Band, Great Scott http://www.myspace.com/greatscottrocks

A Silent Auction with over 100 GREAT Packages Of unique beer merchandise and packages from local Retailers & Restaurants

An Instant Bar Raffle

Guitar Hero Sponsored by Coors & Blue Moon

And...Cornhole Sponsored by Circle City Athletics

HOW DO I BUY TICKETS?

Online at: http://indiana.cff.org/festivale08

By Phone: 317-202-9210

At Scotty's Brewhouse on 96th Street OR at any 7 Northside United Package Liquors stores Ticket stub is also good for one free burrito from Chipotle post-event!

See attached for more details.

*Tented event, rain or shine.

Elizabeth Fraim Director of Special Events Cystic Fibrosis Foundation, Indiana Chapter 317-202-9210 (phone) 800-622-4826 (toll free) 317-202-9215 (fax) efraim@cff.org
9th Annual FESTIV-ALE, A Celebration in Beer Tasting Presented by Blue Moon & United Package Liquors is Saturday, August 23rd at Scotty's Brewhouse. 30+ Midwest Brewers, 10 Local Restaurants, Live Music, Cornhole, Guitar Hero & a Silent Auction....Tickets are $40 in advance, $50 at the door- if available. Order Tickets Online at http://indiana.cff.org/festivale08 OR Call (317) 202-9210 Today!

Visiting Karis and a Red Neck Vacation

2008-08-18T15:21:00.006-04:00

Hello All,

Below is a little "photo journey" of our recent trip to visit my daughter Chelsy, her baby, Karis, and a couple days of hanging with my parents on the family farm. After you check these out, feel free to hop over to my other blog where I have a couple more images that I took during one of my runs -- www.btwg.blogspot.com.

Thanks for visiting.

Peace,
Chris

Buck, born on the farm and is around 15 years young

Christian helping fill the dogs water buckets

The Biker Boys. I always had a motorcycle/mini-bike when growing up. This bike

belongs to my cousin, but we play around with it when we come down for a visit. Don't

worry, I put a helmet on him before we rode

Karis and Grandma Jody

Have you ever seen anyone get so excited over corn? He had a ball shucking it with Grandpa

Dad saying "howdy". He's down near the machine shed and grain bins

Dylan getting in a little target practice. One of the great experiences of growing

up on the farm was learning to properly handle and shoot various guns,

bows, etc.

I have no idea what year this "REO" grain truck is, probably late 50's early 60's.

It belongs to my uncle's and is the same truck I used to drive and/or ride in

when I would work with them during summer breaks and at harvest time. Yes, this is

where the band "REO Speedwagon" got there name.

Uncle Christian saying "hello" and giving a little kiss.

Proud Grandpa. I looooove napping on the couch with little ones

Christian is helping mom feed the horses

And helping Grandma Jackie feed as well

Mom with their garden

No Excuses

2008-08-17T15:29:00.002-04:00

Hello,

Please visit my "Project: Bridging the Wellness Gap" blog for the "No Excuses" post -- www.btwg.blogspot.com

"No Excuses" has been the mantra of this Project and I can tell you that many of my Test Pilots are living this mindset to the fullest. I promise to have some of there updates and progress posted here and on the BTWG blog very soon.

Peace,
Chris

Smooth Sailing?

2008-08-15T11:50:00.002-04:00

Hello All,

"A perpetual calm will never make a sailor" -- Unknown

Over the years I have read and heard variations on the above quote, especially when I was in the Coast Guard. One of the qualifications I had in the CG was known as a "coxswain", which essentially is a boat pilot who is skilled in navigation, seamanship, boat handling, and is basically the person in charge (you can read more here, http://en.wikipedia.org/wiki/Coxswain). Once you received your coxswain pin, it really didn't mean a darn thing until you proved yourself worthy of wearing the pin, which relates to the above quote. I had my trail-by-fire shortly after getting my pin, which is another story for another time.

Too often we think that life should be free of heavy seas, storms and difficulty. Through all my years of research, study, and personal experience, I've yet to find a tradition, path, or religion which makes this promise. In a nut shell, thinking that being "spiritually" fit or "enlightened" means that life is never challenging or somehow becomes "easy" is an erroneous and immature understanding of the spiritual life. Rather, as I have said for years, "it isn't what happens in your life that matters, what matters is how you respond."

When adversity arises, what do you do? When you are in the midst of a challenging workout, how do you respond? When you are assigned a workout that you don't want to do, what do you do? When your ego is craving to over-eat or eat junk food, what is your reaction? Responding in a manner that is not congruent with your vision and your intentions reflects areas of suffering, fear, resistance, "reactions", or ignorance that should be addressed. Observe how you respond to adversity, be it work, family/relationship, workouts, etc. Do you see a pattern emerge? How are your responses working for you?

As in sailing, we should be thankful for life's squalls that arise from nowhere, we should be grateful for gale-force winds that potentially blow us off course, and we should embrace the heavy emotional seas, all of which help us to become better sailors in life.

In Peace,

Chris

Race Report

2008-08-11T08:24:00.003-04:00

Hello Everyone,

Wanted to share with all of you a little glimpse from a race report that John Singleton sent me. John was part of "Team Klipsch" who raced the "Race Coast to Coast Indiana" on August 2-3. The race traverses the state of Indiana from South to North. For more info on the race, check out the web site: http://www.bigeastern.com/c2c/ One thing that you may not know is that these races are often way below the radar of the media and the only spectators tend to be your team mates, support crew and friends/family members (if they are not sleeping). It's a lonely sport that is never done for the glamor or glory, only as a test of one's endurance and Spirit.

I've know John for several years. He's been a huge supporter of all the crazy things I've done over the years from Spinning classes, to Yoga, Twisted Sage days, and now he is one of my Test Pilots for "Project: Bridging the Wellness Gap". John is an inspiration for me on many levels and I wanted to honor him and his teams 3rd place finish in this years race. Way to go John. Oh, and did I mention he is racing this season after having knee surgery just months ago?? Talk about crazy.

Here are some insights from the man himself:
Coast2Coast was epic. 200 mile "pack" race the first stage over hilly southern Indiana and with a pretty fierce head wind most of the day. For 150 miles my team (four guys) fought to stay with the lead pack - four teams in it, with occasionally dropping one or the other. Whenever we got dropped, it was my place to bridge us back up, which I was able to do twice - BIG work, to say the least.

When I was with the lead pack, one team suspected our strength and worked together to attack the DAYLIGHTS out of me on every climb. I was able to respond and never dropped: But after two epic chases, I was unable to bridge back up a third time, so with 50 miles left in the stage,we were third, and stayed there. It was hot, it was very hilly (the kind I like, though, longish gradual affairs), and did I mention the head wind???

Day two was a time trial format. We decided to ride two at a time. We'd hoped to put time into the second place team, who was 8 minutes ahead after the first stage.Well, we didn't do that (the second place team ended up breaking the second stage record!), but it was a fun ride: We did 15 mile sections. One guy would exit after about 7.5miles, with a new guy coming in - so we had a fresh guy every 7-8 miles, and you rode in 15 mile blocks. Well, that was, until one guy had a flat about 1 mile into his stretch, I'd just come out,and so I went RIGHT back in for another 15 mile stretch. that was hard, too.We rode, well I rode, about 25-27 mph. With the relief I'd get behind the other guy from time to time, I'd average about 25mph for each leg.

Lots of interesting things to share: Heart rate average on first day, where I rode a total of 66 miles, was around 148 or so, with peaks starting out in the 165's, but later in the day dropping to 150's. Tracked each leg. On the second day, my peak heart rate was 150, for the whole day! Averages were about mid-130's. It'd drop like a rock once I went into the second position, and never got all that high anyway even when on the front (had a nice tail wind, AND I had to always be careful not to drop my other rider: even in my gi-normus draft they eventually had trouble hanging on). I'd recover breath and lungs and heart rate VERY quick, like 20 seconds, but the legs, they would scream and ache for a LONG time, even in relief. Interesting....Second day I did 70 miles.No shoulder/neck aches, no specific back pain, and no knee pain in my left knee (my right knee squawked a little in the middle of the second day, but it went away). No saddle soreness, no bike problems, it was good. Brad from Klipsch was STOKED, and somewhat relieved after we were permanently dropped on the first day, I think I was stressing him out over chasing back on and putting us back into contention for the win. Anyway, he wants to try to get TWO Klipsch teams for next year!

john

Below, John (on the right) providing a mega draft for his team mate.

I've ridden behind John before and can attest to the slipstream he provides,

yet I still can't keep up with him...

Below, John (far left) and his team recieving their 3rd place honors.

Way to go Team Klipsch!

Karis Lewanne Ray

2008-08-10T14:09:00.003-04:00

Hello All,

Here is a picture of Chelsy (my daughter) and her 1 week old daughter Karie Lewanne Ray. Thank you for all your thoughts, prayers, emails, and gifts, they are deeply appreciated. Chelsy and her family are doing great!

My big sis, Lynn Murphy, took the picture.

Peace,
Chris

ONE.org

2008-08-10T11:08:00.002-04:00

Subject: Help make poverty history!

Senators Tom Daschle and Bill Frist are about to meet with the committees that write the governing agendas for the Democratic and Republican party. They are going to ask the political leaders who make up these committees to add anti-poverty planks to their platforms, making ending global poverty official party policy. And they need our help.I just took action with the ONE Campaign and signed their petition to the platform committees. Senators Frist and Daschle will deliver our signatures and send the message that Americans want a strong commitment to ending the suffering caused by extreme poverty and global disease. You can take action too, here: http://www.one.org/platforms/?rc=platformstaf

As a proud American, I urge you to make ending extreme poverty and global disease in the developing world a core part of your 2008 platform by including commitments to:

Prevent and treat HIV/AIDS, TB and malaria and improve basic health services, particularly for mothers and young children.
Provide access to quality primary education for 72 million out-of-school children with a special emphasis on girls.
Double our poverty-focused development assistance by 2012 and improve quality and effectiveness by focusing on results, partnership and coordination.
Promote trade and investment with Africa and other developing nations to spur long-term economic growth and eventual self-sufficiency.
Ensure access to clean water, basic sanitation and sufficient food supplies.

Peace,

Chris

Newest BTWG Blog

2008-08-05T22:28:00.000-04:00

Please check out the newest addition to the BTWG blog list, hosted by Carrie Russell. I love the blog address, speaks for itself -- www.carriehatesrunning.blogspot.com. I asked her what she was going to do in a couple months when she falls head over heels in love with running....Please bookmark her blog and check it often, and be sure to add "comments" now and again.

Grandpa Chris and Online Forum

2008-08-03T21:33:00.002-04:00

Hey Everyone,

I hope you have been enjoying my posts over the last week on my new blog, www.btwg.blogspot.com. Don't worry, if you are a "fan" of this blog, I will continue to share non-Project things over here, maybe a few Project items, and I hope to have lots of fun here as well.

As of just after 4a.m. on Saturday, I officially became a Grandpa. My family and I appreciate all your thoughts and prayers. Everyone came through the experience just fine and Karis Lewann Ray is doing great. I'll have some pictures posted here in the next few days. If you head over the my Project blog, I shared a few little tidbits about the weekend, if you want to hear more.

Another thing I just posted on my Project blog relates to my online forum. Some of you may have missed the previous announcements so I wanted to remind you here. I launched the forum a little over a month ago with the intention of creating a place where folks involved in the Project could post questions, chat with one another or find some additional support along their 12-week journey. However, I also intended to host a forum that is open to everyone, including you! Please visit when you can. While it hasn't been super active, there have been some really cool exchanges and insights going on. You are welcome to be a "spectator" and just read what everyone has posted, or you can become a registered user (easy to do) and post away! Hope to see you there.

Peace,
Chris

Better Way...

2008-08-01T07:37:00.004-04:00

Good Morning All,

Just a couple quickies this morning.

I'm gonna be a grandpa later today! The doctors are gonna induce my daughter's labor since she is past her due date. I'm both very excited and very nervous for her and the baby. Your thoughts and prayers are appreciated.

If you haven't visited my latest blog, "Project: Bridging the Wellness Gap", please check it out when you can. Along with my daily posts, you will see links to blogs that a few of my Test Pilots are hosting. While I have asked them not to post any specific details about the Project they have free reign to post whatever they like about their Project experience, what they enjoy about the Project, what they think sucks, what they think of me and more. Until the Project ends, I don't want to share specifics with those not directly involved. Once it wraps up, more details will be released and you will have an opportunity to participate if you are into it. www.btwg.blogspot.com

Finally, below is a Ben Harper video from YouTube. Great song, great artist, and a great testament of why I'm motivated to do the work that I do. Enjoy...

Peace,
Chris

"Better Way"

I'm a living sunset

Lightning in my bones

Push me to the edge

But my will is stone

Fools will be fools

And wise will be wise

But i will look this world

Straight in the eyes

What good is a man

Who won't take a stand

What good is a cynic

With no better plan

Reality is sharp

It cuts at me like a knife

Everyone i know

Is in the fight of their life

Take your face out of your hands

And clear your eyes

You have a right to your dreams

And don't be denied

I believe in a better way

Check it Out

2008-07-30T22:41:00.004-04:00

Hello All,

Please visit my "Project: Bridging the Wellness Gap" blog when you have a moment. www.btwg.blogspot.com.

Peace,
Chris

New Blog

2008-07-28T22:27:00.002-04:00

Hello All,

I just created another blog which I am going to use for all things "Project: Bridging the Wellness Gap". Plus, on my other blog I will be sharing daily posts over the next 12 weeks, as I take then next step in my own Project journey -- training for the Indy Half Marathon, which is in October.

For now, this blog will continue to serve as a site for class announcements, upcoming workshops, schedule changes, Urban and (not so) Urban Adventures, and the usual items that I like to share.

So, if you would, please bookmark my latest cyber offering and check in often. It should be interesting and perhaps mildly entertaining.

Here is the new blog address: www.btwg.blogspot.com. It's pretty bare bones, yet I will be adding some fun stuff. Seems that blogger.com has added some cool features which I don't have access to with this template.

In Peace,
Chris

Half Marathon Training Begins

2008-07-28T10:05:00.002-04:00

Good Morning Everyone,

Day 1 -

Today begins my 12-week training towards completing the Indy Half Marathon on October 18th. Click HERE to read the announcement.

While some of you may be old pros at the half or full marathon distance, this will be my first foray into endurance running in a long time; nearly 10 years! So, there are several "unknowns" for me, and in many ways I'm a rank beginner. Though I have been back to consistent running since last fall and have a decent aerobic base, I have kept my running to around 30 - 40 minutes which is a far cry from the fitness needed for a half marathon. I'm 10 years older (just turned 40), I have some body fat to shed that I didn't have 10 years ago, and I have a butt-load more responsibilities than I had 10 years ago:

* Back then I was not "self employed". I worked for a hospital based fitness center and managed a corporate fitness facility and I had "normal" work hours. Now I have a vibrant career and launching "Project: Bridging the Wellness Gap" while guiding 20 Test Pilot through their 12-week experience. Yes, on top of my already active work schedule

* I only had 2 young children (Jody and I now have 4, plus a Grand-Daughter arriving any day now).

* 10 years ago I was renting my apartment, rather than having our current mortgage and all the responsibilities that come with owning a home.

* There is more, yet you get the idea...

I will be utilizing my "Project: Bridging the Wellness Gap" principles to train for this event including the same strength and toning exercises, and the "12 Dietary Principles" that my Test Pilots are currently following. The only thing I will do different is progressively higher volumes of running to prepare for the 13.1 mile event. My goal here is to show how effective, simple, and efficient my Project is at helping one to obtain their ideal level of health, fitness, and well-being. Whether that means getting off blood pressure meds, shedding some body fat, having more energy, improving ones ability to focus and de-stress, be more flexible, learning proper eating patterns, or running a half marathon, "Project: Bridging the Wellness Gap" is an excellent vehicle to making it happen. It's just a matter of knowing what is important to you and applying the principles I teach you.

There is the element of consistency and discipline which is required if one wants to truly maximize the benefits of their Project experience. Missing workouts, flailing with the diet, and skimping on the meditation just won't cut it. This part of my training isn't a concern for me, as I have a pretty good track record in this department. So, for an added challenge, and for your entertainment pleasure, I am committing to posting daily updates on this blog for the next 12 weeks. While I will continue with my usual posts which relate to a variety of topics, these special posts will relate to my daily training and experience as I prep for and then compete in the Indy Half Marathon. I may share some of the workouts that I do, progress that comes along, challenges that I face, or insights and fears that show up. Who knows?

"Project: Bridging the Wellness Gap" is all about "No Excuses". This is the commitment I require of all those who apply for the Project, it's the commitment I have made to those who participate in the Project, and it's the commitment I've made towards this next phase of my personal Project experience.

I hope you check in often and enjoy the posts. Any "comments" or feedback would be greatly appreciated.

Today's training? A strength/toning workout followed by a short yoga/stretch session. Level II Test Pilots, I'm doing one of your upcoming workouts today, and let me tell you, it's an ass kicker and it's a real spirit builder!

In Peace,
Chris

Eagle Creek Adventure Part 2... cancelled

2008-07-24T06:41:00.002-04:00

Hey Guys,

For those of you planning to attend this Sunday's Eagle Creek Adventure, I apologize, yet I'm gonna have to cancel. Seems like I picked a "bad" weekend, and many of the folks who wanted to attend have other commitments. So, due to low response/turnout, I would like to reschedule this for next month.

Please stay tuned to the blog for the reschedule date, which I should be able to confirm by next week. Also, please be sure to drop by the blog next week as I share some "progress reports" on my "Project: Bridging the Wellness Gap" Test Pilots. It's been exciting to see the changes taking place -- fat loss, improved fitness, stress levels subsiding, muscles toning up, energy levels rocketing, and diets getting all kinds of cleaned up.

Have an amazing day!

In Peace,
Chris

Wanna Join in the Fun?

2008-07-19T14:18:00.005-04:00

Hey Gang,

Here it is...

I just finished my online registration for the 13th Annual Indianapolis Half-Marathon. There are several motivating factors for me to sign up, some of which are very personal. I would say the greatest motivator (aside from the Johansen's smack talkin') was that I felt it was the perfect opportunity to put my "Project: Bridging the Wellness Gap" to the test and to show that my Project is an excellent vehicle for all aspects of ones health, fitness, and well-being, including a half marathon. Plus, it's the "13" thing. While I'm not into "numerology", "13" has long been a special number for me -- Christian's birthday is June "13", I have a "13" tattoo, it's the "13th" annual race, the race is "13" weeks from today, and the distance is "13" miles.. you get the idea. How could I not sign up???

While I have completed the half marathon distance before, it's been yeeeaaaars since I've ran that far and it was never at a formal event such as this. Plus, I haven't toed the start line of a "race" in so long I can't recall when it was; I think it was probably a triathon I did like 10 years ago. Though the only "racing" I will be doing will be within myself.

So, of course I want to invite all of you to join in the ummmm.... fun? Yeah, "fun" is the right word. There are options for a 5k as well as the half and full marathon distances. There is even a "marathon relay" and a kids event. If enough of you are interested, I've considered putting together a group training schedule where we could get together for our weekly long runs. I also have a few other ideas up my sleeve to make the training fun and inspirational. What do ya think? Click HERE to visit the event web site. The half marathon fee is only $35.

Thanks to Alison Cole for sharing the info with me. Her email was the spark for me to put up or shut up. Oh, and thanks for the smack talk from the Johansen's! Rob, can I tie a bungee cord around your waist and have you haul me around?

Let me know if you are interested in participating or if you would be into a group training program of some sort.

In Peace,

Chris

Friday Night Track Racing

2008-07-18T11:56:00.002-04:00

Hey Guys,

If you are looking for some high-octane, super-charged fitness related entertainment to spice up your Friday evenings, you should check out the Friday night track races at Major Taylor Velodrome (MTV).

MTV is located at 3649 Cold Springs Road. Click HERE to visit the Indy Parks link which gives you more details and a "map it" option. The racing starts around 7:30pm, and if I recall, there is no fee for spectators.

Velo racing is, in my opinion, one of the most exciting sports events to watch -- Plenty of action and excitement, you can get up close to watch the athletes, it's outdoors, and it's an affordable night out with friends and family.

For those of you who attend my Saturday morning yoga class or are taking part in "Project: Bridging the Wellness Gap", you might recognize one of the racers out on the track -- John Singleton.

If all goes well, I'm planning on heading out to MTV this evening, maybe I'll see you there.

Peace,
Chris

For the ONE

2008-07-15T11:28:00.002-04:00

Thank You...

"My Sacrifice", Creed

Hello my friend, we meet again

It's been awhile, where should we begin?

Feels like forever

Within my heart are memories

Of perfect love that you gave to me

Oh, I remember

When you are with me,

I'm free

I'm careless, I believe

Above all the others we'll fly

This brings tears to my eyes

My sacrifice

We've seen our share of ups and downs

Oh how quickly life can turn around

In an instant

It feels so good to reunite

Within yourself and within your mind

Let's find peace there

When you are with me, I'm free

I'm careless, I believe

Above all the others we'll fly

This brings tears to my eyes

My sacrifice

I just want to say hello again

When you are with me I'm free

I'm careless, I believe

Above all the others we'll fly

This brings tears to my eyes

Cause when you are with me I am free

I'm careless, I believe

Above all the others we'll fly

This brings tears to my eyes

My sacrifice, My sacrifice

I just want to say hello again

My sacrifice.

Eagle Creek Adventure Day

2008-07-11T10:39:00.003-04:00

Namaste All,

What: Eagle Creek Adventure Day

Where: Eagle Creek Park/Peace Through Yoga

When: July 27th, 2008 8:30 - 11:00a.m.

Activities: "Boot Camp" workout, trail hike/run, yoga, maybe a surprise or two, and refreshments/social time.

Cost: $20

LOW CARBON FOOT-PRINT SPECIAL -- ride your bike to the event, arrive by alternative fuel or hybrid vehicle, or car pool with at least one other person and you save $5 each! Come on all you North-siders, hook up and ride together. You can do your thing for the environment and save a few bucks (both in gas and the event fee!)

What to Bring: You, workout attire appropriate for activities and weather conditions, yoga mat (if you have one), shoes that you don't mind getting dirty and/or muddy, No Excuses mindset

Refreshments: feel free to bring some post-event refreshments for yourself and perhaps to share with the group. This is a great opportunity to share your healthful snack ideas and maybe pick up a new recipe or two!

Intensity Level: This event is for ALL LEVELS. As with all my classes and events, there will be plenty of options and modifications which will allow you to challenge your edges without forcing anything.

Sign Up: Please let me know if you plan to attend as this will assist me in planning and coordinating various aspects of the Adventure. Space is limited at Peace Through Yoga, so I will have to cap the event at 20 participants. Notify me early to secure your spot -
chris-roche@comcast.net

This is a rain or shine event!

In Peace,
chris

Wedding Pictures...Finally!

2008-07-08T21:01:00.007-04:00

Namaste All,

Here you go -- a little peek into our special and oh-so amazing day! All this AND the Summer Solstice, who could ask for more? Not me...

Over the years, Jody and I envisioned all sorts of scenarios for our wedding, the setting, the location, the type of ceremony, etc. We covered everything from getting married on the beach to something a little on the unconventional side. In the end, we followed our hearts and went old-school. Simple, stripped down, and authentic to our love and our relationship; small chapel, an old-school minister, small wedding party with family and a couple special guests. As I told folks, this was a ceremony that was probably similar to what my great-grandparents had : -)

Thank you for your interest and for patiently waiting on me.

If you would like to see more, cruise over to Shawna Schaub's blog: http://schaubphotography.blogspot.com/

NOTE: All the pictures were taken by my big sis, Lynn Murphy, except the last shot, which was taken by Shawna.

The wedding party: Lindsey, Chelsy, Lainie (the flower girl, who is my niece),

Jody, myself with Christian and Dylan

My sister spoted this wonderful pond and willow on the way to the reception and thought it a nice spot for a "location shot" : -). The willow reflects how one should be within a relationship, strong yet yielding and willing to bend.

Arriving at the reception. Christian is the welcoming party!

The traditional shot. No, we didn't smush it into each others face. Like the arrow in the background? I thought it should either say, "cake goes here", or "I'm with stupid". Both would have been appropriate : -)

Here is an AMAZING shot of Christian, which was captured by Shawna Schaub.

Just above his right eye you can see where he had to get 5 stitches just days before the wedding.

Progress Reports

2008-07-05T13:24:00.004-04:00

Namaste All,

Though we have only completed a one-week dry run of the Project, I have already received some amazing stories, testimonials, feedback and insights from our Test Pilots; thought I'd share a few with all of you.

Christine has lost 5 pounds from Sunday to Friday! What is perhaps even more interesting is that the majority of her progress came from attention to the Project Dietary Principles. You see, Christine has been duking it out with a pretty serious case of poison ivy which made working out virtually impossible this week. Now that she has processed the poison ivy and can get underway with her workouts, I'm sure she will experience even more progress this week.

Matt has already lost 7 pounds from Sunday to today! Great job Matt!

As of Thursday, Linda was Diet Coke-free for nearly a week! What a big step.

Below is a wonderful insight sent to me from Chris. I thought this may help those of you involved with the Project, and maybe inspire others in your own life and in your workouts:
"...the thought came to me that there's no way that I will be able to keep this up for 12 weeks. Well, later that eve, after the meditation session, a thought just popped into my head; It's not an original thought but I like it. It suddenly struck me that I was really glad that I don't have to do all 12 weeks at once.... I thought about that statement and I let it play out in my mind and I eventually came to realize that I don't even have to do this week's workouts all at once! I don't even have to worry about doing tomorrow's workout! I just have to eat right, workout, and meditate one breath at a time.... and if I've learned nothing else from working out with you for the last three years it's that I can do anything for one more breath. The trick is doing it elegantly. So with renewed attention I return to my elegant breath."

Here is a wonderful gem that Jana sent me:
"I know we are all in this together and strangely enough I don’t mind having a team. I thought I would, but I am throwing all my cares to the wind and going for it!!! I am so very grateful and humble for the opportunity and the time you spend with me/us to get us to our goals. Zig Ziglar said and I paraphrase, you can only become successful in life by helping others obtain their goals; making them successful. I guess it’s a symbinoic relationship."

As I've mentioned from the onset of this Project, this isn't just another weight loss program. This is a life changing 12 week journey towards your optimal experience of health, fitness, and well-being. While we may shed some unwanted body fat, more importantly we are becoming free of the things that lead towards unhappiness, ill health, and dis-ease. Project: Bridging the Wellness Gap is a life-style change, not a quick fix gimmick.

Thank you for sharing your experiences and your insights. And to think, all this after just one week of "dry run"!

Be sure to check in with my online forum where you can keep up with much of the "action" --
http://chrisroche.10.forumer.com/

In Peace,
chris

(food) Independence Day

2008-07-03T09:29:00.002-04:00

Namaste All,

With my own personal journey of Project: Bridging the Wellness Gap in full swing, and with my Test Pilots getting their feet wet this week, I thought I'd share with all of you a few suggestions which may help you navigate through your July 4th celebration with health, fitness, and well-being.

Personally, I have always loved celebrating Independence Day. July 4th hits just days before my birthday (which was always exciting as a kid), it was summer time (no school!), I've always loved things that explode, make sparks and fires and loud noises. Plus Independence Day always touches my Patriotic heart.

At any rate, below are some suggestions which can help you have a day of celebration and "Independence" from unnecessary damage, guilt, shame, and belly aches, which we can get from poor dietary choices.

Go Veggie Burgers!
Typical Hamburger Patty (85% lean, uncooked) –
243 calories
17g fat
0g carb
21g protein

Boca Burger® (1 patty)
70 calories
.5g fat
6g carb
13g protein

Go Veggie Dogs!
Typical Hot Dog (Nathan’s Famous®) –
309 calories
20.1g fat
22.7 carb
10.6g protein

Morning Star Farms® Veggie Dog – (1 dog)
80 calories
.5g fat
6g carb
11g protein
Cons – gluten, yeast, corn syrup solids and some other stuff that I cannot pronounce

“Chris’ Not-So Devilish Eggs –
Sorry, I am not a chef and I don’t use measuring devices; I pretty much just eyeball it, probably because I learned to cook from my mother and this is how she did it. Therefore, you may want to make a trial run with just a couple eggs and see how it goes.

When it comes to the mixture, the amount of milk you add will affect the texture, big time, so start with just a little splash of milk and go from there.

This is just my mixture and I’m sure you can be even more creative and make it even better.

Hard boil 6 jumbo eggs (free range, organic preferred)
Peal and cut eggs in half
Chuck egg yolks (may include 1-2 yolks if you prefer, however this is where all the calories and fat are stored in an egg)
Set yolks aside and in a separate bowl, or blender and combine:
Approx. 1 cup low-fat cottage cheese (organic preferred)
Skim milk – add until you get the texture you want (organic is preferred)
Spicy mustard
Yellow mustard
Little squeeze of lemon or lime juice (I like lime)
Small splash of vinegar (optional)
Fresh ground black pepper
Now, if you want to jazz it up even more you can also add a little finely chopped onion, garlic powder, paprika.
Blend in a blender or hit this mixture with your hand blender until you get the consistency you prefer – you may need to add more milk until you get the thickness you want.
Add additional seasoning and spices to your taste
Enjoy, guilt free!

Typical Hard Boiled Egg (1/2 large egg, would be slightly higher for a jumbo egg, yet I couldn’t find the data) –
64 cal
5.4g fat
.3g carb
3.1g protein

Chris’ Not-So Devilish Eggs (1/2 egg, no yolks included) –
I really don’t know the exact data, I’m gonna ball-park it though
25 cal
0g fat
<1g class="blsp-spelling-error" id="SPELLING_ERROR_12">carb
4g protein

Additional Tips/Suggestions:

Load your plate with fresh, raw veggies
If you eat chips, choose the baked version to save on fat calories
If you are a potato salad fan, you can use the same mixture from my deviled eggs to replace the typical mayo-based mixture used in traditional potato salad.
Go vegetarian with the Baked Beans. Nixing the bacon out drops the calories and saves your arteries!
Brew some Sun-tea using green tea (if we have sunshine tomorrow!). Sweeten your tea with some stevia. Virtually calorie free and great for you! Typical sodas contain around 150 calories and all sorts of chemicals.
If you feel you want to indulge in some booze, limit alcohol to 2 beverages. I suggest steering towards light beer, wine, or spirits. Mixed drinks often contain an abundance of additional “empty” calories with sugar or high fructose corn syrup.
Skip the desserts and enjoy some fresh fruit, maybe adding ½ cup of non-fat, no sugar, yogurt.
Those partaking in Project: Bridging the Wellness Gap, be sure to stay within your assigned range on the “Hunger/Satisfied Scale”

Enjoy your day with family, friends, and reflecting on why you have the day off and what is at the heart of this special holiday. Enjoy this of “Independence” from high calorie, unhealthful foods and drinks!

Peace,

chris

Project Workouts

2008-06-30T15:16:00.005-04:00

Namaste All,

As I mentioned in yesterday's blog post, the Test Pilots for my "Project: Bridging the Wellness Gap" get underway today with their "dry run". This means that they will practice all the exercises they are assigned, begin to integrate my "12 Dietary Principles", get outside to walk or run, and lots more. Next Monday it's full-on, No Excuses, time to roll and get this party started. Wish them luck.

I have personally tested every workout in this Project, in fact, because I love it so much and find it super-effective, earlier today I did the Level II, Month 1 Strength/Toning workout. Man, it's a doozie of a circuit.

Effective? Yup.

Need a gym membership or a lot of equipment? Nope, I did the entire workout with my trusty jump rope and resistance band.

Fun and rewarding? Oh, hell yeah! Just look at my cheesy expression through the sweat...

One of the things I truly love about this Project is the Zen-like simplicity of every aspect and the fact that I've eliminated just about every excuse I could think of. Yes, you are asked to devote one hour per day to your Project, yet that doesn't mean you spend an hour every day working out. Screw that. For most of us and our intentions of health, fitness, and well-being, that much training just isn't necessary. Rather, the workout I just did took me 30 minutes, spot on. That included my warm-up, workout, and abs/core. And I did it at home! The other 30 minutes of my Project time will be spent logging my dietary choices, my workout details and some meditation later tonight -- That's it! In fact, I enjoyed my 30 minute workout while Christian was taking his nap and I'll do my meditation later tonight when he is in bed.

Spreading an hours worth of activity throughout the day is much more "do-able" for most of us rather than taking a big chunk out of our day. Driving to the gym after work, doing an hour+ workout, and getting home at 9:00 five nights a week leaves little to no time for other responsibilities let alone time for family or inner/personal work. This is one of the most common reasons folks bail on a consistent workout plan; it's too stressful on their already stressful life.

I hope you enjoy learning more about "Project: Bridging the Wellness Gap", following the progress of my Test Pilots, and feel inspired to start your own Project later this fall.

Thanks for reading, and remember to visit my online forum where you can post your own questions about fitness, diet, well-being, yoga, and learn lots of helpful information in the "Project" section. The address is: http://chrisroche.10.forumer.com/. You don't have to register as a user if you just want to read the various topics, you only have to register if you want to participate and post your own topics or post replies. Oh, and you can create a screen name if you do not want to use your actual name.

In Peace,

chris

Up, Up, and Away!

2008-06-29T14:03:00.002-04:00

Namaste All,

What an exciting day! I just returned from conducting the Fitness Testing for the "Test Pilots" of our upcoming "Project: Bridging the Wellness Gap". Tomorrow they begin a 1-week "dry run", in which they will be learning the format of the day-to-day assignments, learning new workouts, planning their meals, clearing out clutter from their food pantry, and saying "bye-bye" to all the crap that stands between them and their optimal level of health, fitness, and well-being. Next Monday will be the official start date of their 12-week Project. Everyone put forth a great effort, cheered each other on (and laughed at themselves a little), and I could feel the bonds already beginning for form; bonds between the participants and myself, bonds between each other, bonds which will last a lifetime.

In the upcoming weeks, I will be sharing with all of you, little glimpses and stories of our 12-week adventure and I will be offering opportunities for you to join us in a few events as well. If you applied for this round of the Project and were not selected, or if you find an interest in participating in the next round of the Project, stick around as I will be accepting applications in a couple months. Until then, enjoy watching these poor souls... I mean fortunate souls and maybe cheer them on when you can; believe me, it helps!

Check back later this week as I will have some wedding pictures and stories to share. I will also have the addresses of blogs which are being posted by a few of the Project Test Pilots, now THAT should be interesting reading!

"We have lift-off!"

Safe Journey brave Pilots...

In Peace,
chris

Thank You!

2008-06-20T09:28:00.005-04:00

Namaste All,

Just a quick note to say "Thank You!" to everyone at Cityoga and Delta Faucet who contributed to the gifts for Jody and me. AMAZING! And so not expected. I've been pretty much stunned and speechless every since last Saturday. Thanks to Rob, Jen, Playa for being so damn sneaky. Also, big thanks to Wendy Cooper, John Singleton and the ProMotion crew for your thoughtful gifts and for yesterdays huge surprise -- WAAAAAY more than you should have done. I'm grateful to all of you for your thoughtfulness and for helping to make this already special occasion even more special. We are certainly feeling loved.

Less than 24 hours before Jody and I tie the knot; lots to get done between now and then...

If you have emailed me, please hang tight until Monday, as I'm guessing I probably will not be back on the computer until at least Monday afternoon.

Thanks again, everyone!

Peace,
chris

Adventure Photo and Short Report

2008-06-15T11:51:00.003-04:00

Namaste All,

I just returned (literally, minutes ago) from Eagle Creek and our Father's Day Adventure. below is a shot of our group, taken after our Yoga session. Thanks to everyone who attended and for helping to make this a very special day.

From my perspective, our Adventure could not have been better; ideal weather, trails that were just rugged enough to challenge our mindfulness and not get too muddy, a great group of friends (and new friends), and a wonderful space to practice Yoga. Plus, watching Rob run up and down the trails, out and back, over and over was a hoot! I think he covered about double the distance of the rest of us...

Additional thanks to Sally Brown for allowing us to use the Peace Through Yoga space! Thanks also to Pam "The Blam" for being an excellent guide on the shorter route.

Look for more Eagle Creek Adventures coming your way soon!

Fathre's Day Adventure Group: Front row, left to right, Sally, Loretta, Ginger, Jana, Christine (reclining)

Second Row, left to right, Pam, Sara, Jeanie, Alison, Sarah

Back Row, left to right, Jen, Rob, Matt, Me, Chris

Here is a nice picture of my parents, Jackie and Chuck. This was taken yesterday, at their surprise 45th wedding anniversary party. It was such a special day, plenty of "misty eyes", warm embraces, and visiting with family and friends, some of them I have not seen in years.

Congratulations, Mom and Dad. Happy Father's Day, Dad. And Happy Father's Day to all you Dad's out there!

Mom and Pops

Happy Birthday Christian

2008-06-13T17:18:00.005-04:00

Happy 2nd Birthday, Christian!

Enjoying the sprinkler last week. Oh, to be young again...

of course I joined him in the fun!

Riding the Frog at Grandma Retha's house. Memorial Day
(hence the race car shirt!)

Eagle Creek Directions Update and Arrival Times

2008-06-13T11:10:00.004-04:00

Namaste All,

Directions Update:
I know some of you will be coming to Eagle Creek from the north side of Indy, so I thought I'd offer a tip. Yesterday, I drove from Delta Faucet (106th and Meridian), took 465 west to the 71st street exit. From there I took 71st street west, stayed on it all the way to the park entrance. Easy peasy, right? From the park entrance, I just stayed on the main road all the way to Walnut Point Road where you will turn right (you should see the small wooden sign for the Peace Learning Center). Take a left on DeLong Road and the Learning Center is right there on your right. Again, super easy. I clocked the drive and it took exactly 20 minutes, and that was at 2:00 in the afternoon; at 7:00 in the morning you could probably get there even faster.

Arrival and Start Times:
One thing I have not mentioned thus far is what time you should arrive for the Adventure. I will be at the Learning Center around 7:30am and would like everyone participating to be present no later than 7:45am. This will allow me to give the basic instructions and we can start on time. It's important that we start as close to 8:00am as possible in order to allow time for all the activities I have planned.

If this is your first time to Eagle Creek or Peace Through Yoga, give yourself plenty of time to find where you are going. Should you be running late or get lost, give me a call. If you need my number, send me an email and I'll hook you up. chris-roche@comcast.net

Peace,
chris

Eagle Creek Trails Update

2008-06-12T17:10:00.002-04:00

Namaste All,

I just returned home from a little "recon mission" out to Eagle Creek Park, the site of Sunday's Adventure. Pam "The Blam" Liston joined me and we hit the trails for nearly two hours, checking the routes I had in mind, looking for alternative routes where needed, checking the condition of the trails, and having a heck of a good time along the way.

Here is what we found:

There will be at least 3 options for you to choose from on the hiking/running portion. As Pam put it, there will be the "Tall", "Grande" and "Venti" routes (guess you Starbucks fan's will get that one...). Depending on how you are feeling and your level of fitness you can decide which route you want to do.
With each route there will be someone pacing/guiding the way, so at no time will you be left alone in the wilderness : -)
The "Tall" route will take approximately 40 minutes to complete.
The "Grande" route will take around 45 - 50 minutes to complete.
The "Venti" route, while longer in distance, will also take approximately 40 -45 minutes to complete as we will be running this route.
The overall condition of the trails is good to moderate, meaning they are generally dry with a few patches of mud or slop to navigate around or through. No biggie and I don't think it will be a problem even if we get the rain they are predicting for tomorrow. Heck, if I wanted perfect, ideal conditions, we would do this in the gym or along the road! What fun is that?

I returned home with a bit of mud on my shoes and the backs of my legs, other than that, it was simply beautiful and loads of fun; especially hanging with Pam (thanks for joining me and for the P90X Recovery Drink! What a surprise).

Hope to see all of you there.

Let me know if you have questions.

Peace,

chris

Father's Day Adventure Update

2008-06-11T15:29:00.002-04:00

Namaste All,

Well, I finally have all the details ironed out for Sunday's Adventure. I'm pretty darned excited to announce that our Adventure will kick off at "Peace Through Yoga", which is located at Eagle Creek Park. Peace Through Yoga is in the Peace Learning Center and is directed by Sally Brown. I taught classes for Sally for several years, so it's exciting to hook up again after being gone for 4 or 5 years. The space is a really cool older home with a great deal of history, plus a killer view of Eagle Creek Reservoir.

Here are directions to Peace Through Yoga, assuming you enter Eagle Creek from 56th Street: Once you enter the main gate, follow the main road to the left, rather than the right and stay on the main road as it winds through the park. Keep your eyes out and you will see the small wooden signs which say "Peace Learning Center" which will direct you to turn left on Walnut Point Road. Once on Walnut Point Road, take the first left onto DeLong Road and make an immediate right to enter the PLC Drive. It's pretty easy to get there once you know where you are going. If all else fails, ask the main gate attendant for help. As mentioned above, you are looking for a large home, rather than an office-type, or commercial building.

Those of you coming to Eagle Creek from the North side Indy, take note. There is no exit to 56th Street off of 465 South. Your options are to either take 465 South to 65 South, get off on Lafayette Road and head north, then turn left (West) onto 56th Street. Another option is to get off of 465 South on 71st Street and head West. Stay on 71st Street as it takes you into Eagle Creek Park. The only thing is you are on the other end of the park, so you would have to ask the gate attendant to direct you to the PLC.

If you plan to attend, and you would like my cell number in case you need to contact me, ask for directions, or you get lost, shoot me an email and I'll pass it along to you.

For those of you who are nervous about joining us, or feel like you are not "fit" enough, please join us anyway. There will be all fitness levels attending, from beginner to more advance. And if you are unsure if you can do a hike AND yoga for 2 hours, trust me, it will fly by and you will be looking forward to a 3 hour Adventure! NO EXCUSES! Just show up and do your thing.

Finally, please bring a check made to "Chris Roche", or cash for this event -- $15.

Peace,
chris

Look forward to seeing all of you there.

Father's Day Urban Adventure

2008-06-09T16:40:00.003-04:00

Namaste All,

This Sunday, June 15th, I will host an (not-so) Urban Adventure at Eagle Creek Park. If you have attended my Urban Adventures in the past, or if this is your first one, I think you are going to really enjoy this event. We will be taking our "Yoga" outdoors to hit the trails, to practice Power Yoga, and maybe a surprise or two as well. All activities will be paced appropriate to your fitness level and capacity. I will be offering options for the length of your trail adventure as well as options for hiking pace or trail running; so there is sure to be something for everyone.

I am awaiting a couple call-backs which will determine the exact location we will meet in the park. As soon as I know, I will have it posted here.

Where: Eagle Creek Park
When: 8 - 10a.m.
How Much: $15 (plus your park entry fee, which is $5.00 at the gate). Please bring cash or a check.
What to Bring: Trail or running style shoes, Yoga mat, towel, water or hydration system such as a Camelbak®, change of clothes if desired, healthful snacks and beverages for yourself and others if you want to share. There is a good chance you will get muddy, considering all the rain we are having, so plan accordingly and bring what you will need.

For park information, directions and maps, click HERE

This is a rain or shine event. The only reason I would cancel is if there are serious thunderstorms, tornado warnings or other crazy weather that would make it too dangerous.

While pre-registration for this Adventure is not required, I would greatly appreciate it if you would contact me if you plan to attend. This will help with the planning and coordinating of the event.

To let me know you are coming, if you have questions or need additional information, please email me at:
chris-roche@comcast.net

I look forward to hearing from you.

In Peace,
chris

Summer Training Considerations...

2008-06-06T11:19:00.002-04:00

Namaste All,

I hope you are acclimatizing to the heat and humidity of summertime in Indiana because ready or not, it's here.

I went for an outdoor run yesterday, and I can't recall the last time I sweat soooo much during an outdoor workout. As I ran, feeling like I was in a slow roaster, there was a point when I reflected on a particular run I did this past winter. I remembered running after sunset, the wind was crazy-strong and there was a light sleet coming down. I returned home, to find parts of my hat and clothing were frozen, my shoelaces were frozen, and so were my finger tips (okay, not literally).

As I reflected yesterday, I smiled as the sweat poured down my face and I had a true feeling of joy and appreciation. I was joyful for simply being able to move; that I can walk, run, and breathe. No way was I going to complain about the weather! I had an appreciation for the yin and yang of the climate and that I had the opportunity to be out and experience these amazing moments and be a small part of it all. Finally, I had an appreciation for my "NO EXCUSES!" attitude and for getting my butt out for a run ("NO EXCUSES!" is the mantra for "Project: Bridging the Wellness Gap"). It would have been much cooler, and much easier to stay indoors and run on the "dreadmill", as I like to call it.

Taking a no excuses attitude is great, and it may help motivate you to get outside and train, even when it's nearly 90 degrees and the humidity is 85% (today's forecast). However, you must also be wise when you train in such environments; bring your yoga mindfulness to the workout and listen to your body and your breath. The big risks of training outdoors in the summertime are dehydration and what is commonly referred to as "heat related illness".

Click HERE to learn more about training and hydration. This can help improve your performance as well as help keep you safe during outdoor workouts.

Click HERE to learn about the signs, symptoms, treatments, and prevention of heat related illness. This just may save your a$$, or someone you come across on the trail.

Finally, take a wisdom-based NO EXCUSES! attitude, and take your workouts outside. Educate yourself on proper hydration, know the signs, symptoms, and treatment for heat related illness and enjoy your summer away from the dreadmill.

Peace,
chris

The Envelope Please...

2008-05-31T16:28:00.003-04:00

Namaste All,

"You don't concentrate on risks. You concentrate on results. No risk is too great to prevent the necessary job from getting done.” -- Chuck Yeager, legendary test pilot

Below are the first names of those selected as "Test Pilots" for my upcoming "Project: Bridging the Wellness Gap". Initially, my intention was to select 12 applicants of various background, lifestyle, marital status, current level of fitness/well-being, age, and so forth. I had over 30 applications, all of which were more than deserving and capable of participating. In the end, I had to narrow it down, and unfortunately, put several folks on hold until the next round of "Project: Bridging the Wellness Gap". In an effort to allow more folks to participate and for me to get a bigger "sample" I extended the group to 18. Yup, 18!!! I think I'm as crazy as these guys that I selected.

If you sent in an application and did not get a response directly from me, there may have been a glitch in email delivery as I did send emails to notify each of you. So, if you didn't get one and your name is not listed below, please contact me as I have a nice "consolation offer" for each of you!

So, without further adieu, here are our Test Pilots:

Corbin
Alison
Loretta
Matt
Jeanie
Joyce
Jen
Rob
Jana
Elizabeth
Kari
Cori
Carrie
Shawna
Stacey
John
Linda
Christine

There you have it, our 18 finalist. Lord, if they only KNEW what they got themselves into they never would have applied; too late now!

Please stay tuned to the blog for continuous updates regarding our test group, the Project, and more. Also, I will have posts coming your way which do not necessarily relate to the Project, such as a "recommended read" that has truly changed my life and our household. Be sure to visit my new online forum and join the fun!

In Peace,
chris

The Waiting is Over...Almost

2008-05-29T15:07:00.003-04:00

Namaste All,

Getting back to yesterday's "teaser". Since I have not heard back from all those who have been selected to participate in "Project: Bridging the Wellness Gap", and I have not been given permission to post their name, I will have to hold off on sharing that news.

I can, however, share with you the other "secret". I've created an online forum which offer an area for for those involved with, or interested in "Project: Bridging the Wellness Gap". In addition to the forum regarding the Project, there are areas relating to yoga, fitness, diet, and well-being (more may be added as the need arises). I would encourage all of you to visit the forum, register as a member and feel free to post your questions, experiences, feedback, etc. You can also add your two-cents to threads/topics posted by other members, or just read what everyone else is chatting about.

If you have never been involved with a forum, they are excellent vehicles for communication, for answering common questions (or not-so-common), and an excellent way to build a strong community. Here is how to get involved:

1) Go here: http://chrisroche.10.forumer.com/.

2) To register, go to the left upper corner, just below where it says "DAJ GLASS" (which is the templet that I selected and can't figure out how to get it the f*&K off the page). Then, just below where it says "Chris Roche's Online Forum" (I know, how creative, right?), click where it says "Register". Follow the instructions and you are in! As a side note, you do not have to use your actual name if you do not want to, or if you want to be a little creative, it's all good.

3) Once you are registered, you can check out the topics that are already posted. Again, you can respond to what is already up, you can introduce yourself, or you can start a "New Topic" if you like.

I'm really excited about this forum and it's possibilities and I hope to see you all there!

Peace,
chris

Teaser...

2008-05-28T20:59:00.002-04:00

Namaste All,

Today, I made the final selections for the "Test Pilots" who will be embarking on their journey with "Project: Bridging the Wellness Gap". I've notified everyone via email informing them of whether they were selected for this round, or if they are all set to begin with the next round. So, if you submitted an application, check your email, you should have something from me.

Check back tomorrow as I formally announce, to the rest of the blog readers, our brave (or utterly insane) group of Test Pilots.

Finally, tomorrow I will have a special surprise, an unveiling of sorts. If you want to get a first hand look at what this group will be going through, or join in some of the fun yourself, you won't want to miss this. And for those of you who enjoy reading this blog, attending my classes and workshops, or just hanging out with all of us, you will love what I have coming your way.

Until then...

Peace,
chris

Is it Effective?

2008-05-23T16:15:00.004-04:00

Namaste All,

Wondering if "Project: Bridging the Wellness Gap" works? Check out this photo of Jody, taken after approximately 4 weeks of following the principles and training of this Project.

At the onset of Jody's Project, her primary intention was fat loss and finding a better balance in her life; juggling 12+ hour shifts at work, tending to our 2 year old, teenagers, planning and hosting our daughters baby shower, planning a wedding, and more.

While she had lost most of the weight she gained during her pregnancy with Christian, there were still several pounds that she wanted off. Jody needed an approach to health, fitness, and well-being that was do-able with her schedule and family obligations and it had to work with her limited amount of time for training.

As you can see in the photo below, after 4 weeks, the weight is coming off nicely (she has made even more progress in the last 2 weeks!). The pants she is wearing are pants that fit her a little snug at the beginning of her Project.

Jody, in a pair of pants that only 4 weeks earlier were too tight

"Project: Bridging the Wellness Gap" isn't just about fat loss (though for many it will be a nice by-product). This Project isn't about getting a "shredded" physique or destroying race course records. The intention for this Project is to help you find an optimal level of health, fitness, and well-being and to help you truly understand what that means for you. Additionally, with this Project, I'm keeping things Zen-like simple. Nothing hardcore or extreme. No multi-hour training session. No fancy equipment needed. No need to run all over town to various health-food stores to get "this" or "that". And no need to spend a fortune on specialty foods, herbs, supplements, or gym memberships. In fact, since changing our lifestyles to follow the Project principles, our waistlines are not the only thing shrinking around here, our grocery bill has actually dropped significantly!

I'm looking forward to getting our "Test Pilots" underway and witnessing their progress as well. Stay tuned for more Project updates and the announcement of who our group of brave "Test Pilots" will be.

Peace,
chris

Application Closing Date Moved

2008-05-22T13:57:00.003-04:00

Namaste All,

Due to the great response received this week, I will be closing the application process for "Project: Bridging the Wellness Gap" this Sunday, May 25. If you intend to apply, please do so prior to Sunday, or if you are out of town and were planning to apply early next week, let me know as soon as you can and I can still accept your application. The reason for moving the closing date is so that I can make the selections sooner and get things rolling.

Those selected for the "Test Pilot" positions will be notified by Friday, May 30, at the latest. Good luck to everyone!

Have a fantastic weekend, and please take a moment to reflect on the reason you have Monday off...

Peace,
chris

Wedding Bells, Grandpa Status, and the Big Four-O

2008-05-21T09:16:00.004-04:00

Namaste All,

In one of my posts from early this year I mentioned that I had a sense that 2008 was going to be a big year, full of surprises, change and lots of "good" things. Well, I was right.

After a "short" engagement of ONLY 7 1/2 years, Jody and I are finally getting hitched. June 21st we will have a small ceremony at a little country church just north of Brownsburg.

Like many, we have had our share of twists, turns, and challenges. We've navigated through "blending" our family, job/career changes, opening and closing our studio, getting through nursing school, having a baby (while in nursing school), teenagers, financial stresses, and so much more. It hasn't always been easy, even recently we've had our rough spots, yet we always pull it together, get back to our foundation and keep movin' along. I think our secret to success is that our relationship has been built on friendship first and foremost. We actually became best friends over the course of a year before we even went on a date. So, no matter what comes up, we always have that as our foundation.

In the Holy Bible (not to get too preachy here) Jesus talks of building a house on a foundation of rock, which will stand strong through the worst weather, as opposed to a house built on a foundation of sand, which will wash away with the least of inclement weather. I could be wrong, but even though he was supposed to be a carpenter, I don't think he was giving instructions on how to build an actual house. Though I guess it's great advice either way...

Now, onto "Grandpa Status". Yup, my baby, Chelsy, is expecting a little girl. She is due July 27 and while it took a few days to wrap my mind around it, we couldn't be happier. Of course it didn't take too long as this was very familiar; I was only 19 when she was born. Chelsy and the baby are doing great, she and her fiance are taking parenthood super serious (better than I did) and I'm confident they will be great at raising their little one. So, let the Grandpa jokes, slams, and jabbing begin. Bring it! I consider it an honor...

The big four-o. This July I will be turning 40. I've never been too hung up on age or the notion of getting older. More important to me is ones state of health, fitness, and well-being regardless of age. Hell, I have buddies back home, same age as me, and they are popping all sorts of pharmaceuticals for all sorts of disease: blood pressure meds, stuff to control their cholesterol, another to lower blood sugar and their acid reflux. The list goes on. Not to mention they are 30 - 50 pounds overweight and totally sedentary. They make fun of me and my relatively healthy lifestyle. I feel compassion for them. Life goes on.

Additionally, Jody's daughter is graduating high school later this month as well as cosmotology school (which she completed during her senior year). Dylan will be a senior next year. So, in the course of the next year, all three of our older children will be out of high school!

The point here is attitude and perceptions. As I've told a few other folks, one in my situation could easily be negative and say, "Man, my life is over. I'm getting married, becoming a Grandpa, my kids are growing up, and I'm turning 40 all in the span of a month". Or, one could say "Man, life is so amazing. I'm getting married to my best friend, our family is growing, and at 40 I've got a whole lifetime in front of me. What a blessing!" I choose the latter.

Okay, enough about me.

Please check back tomorrow as I have an announcement regarding "Project: Bridging the Gap to Wellness". If you are considering submitting an application, you will want to read tomorrows post.

Peace Out,
chris

Another Question...

2008-05-18T11:20:00.004-04:00

Namaste All,

Below is another question that I have received, more than once, regarding "Project: Bridging the Wellness Gap". Before we get to that it may be important to know that I have more than enough applications already, however I STILL HAVE SPOTS THAT NEED TO BE FILLED. So, if you are considering applying, please do. Take a leap outta your comfort zone and do something empowering for you and your life. Now is the time!

Now, on to the question of the day:

Do I have to workout 7 days per week?

No. This project does require about 1-hour per day, 7 days per week, however, that doesn't mean you will actually be working out each day. Some days may simply require time to complete your logs and journal, some days may simply require you to have a consultation with yours truly. Also, there will be a couple of weeks during the project which are scheduled "down time", or recovery time.

YOU WILL NEED TO COMMIT TO 1-HOUR PER DAY, 7 DAYS A WEEK, yet that doesn't mean you will be working out 7 days per week.

You may also like to know that your training will be modified based on your level of health, fitness, and well-being at the onset of the project.

I hope this clears up any concern you may have, and if you have additional concerns or questions, please email me: chris-roche@comcast.net

Peace,
chris

Project Questions...

2008-05-14T08:42:00.005-04:00

Namaste All,

I'm very excited by the positive response that I have received thus far regarding "Project: Bridging the Wellness Gap". If you are considering applying, please do so, there are still several spots/profiles that have yet to be filled!

I've received a few questions and thought I'd share them here, in case you might wondering the same things:

1) Is the $100 for the first month or for the entire project? The $100 non-refundable entry fee, which is only paid if you are selected to partake in the project, covers the entire project. There are no other fees, unless you want consultations more than once per week, or if you want to do personal training/one-on-one workouts, etc. As stated in the announcement, that's about a buck a day for three months of training programs, weekly consultations with me, tweaks/modifications to your workouts and assignments, nutritional guidance, group support, comprehensive health and fitness evaluations (before and after) and more...

2) I live out of town, can I still participate? Yes, it can work from afar. Aside from the fitness testing/health evaluations, which you would need to make the trek to Indy to make that happen, you would be fine. You will be getting all the workouts and all the materials you need to do everything on your own... I see no problem making it happen. You would also need to attend the additional 2 meetings (at the beginning of month 2 and 3).

3) I have a vacation planned and it's in the middle of the project, will this be a problem? As stated on the blog posting, that is up to you. If you feel that you will not be able to avoid all the food "temptations", if you feel you will not be able to do your workouts and stay active, then you may want to wait until next time around. If you can maintain the "no excuses" mindset and stick with your project assignments and workouts, then you will be an excellent candidate. This is something you will have to decide before applying, be honest with yourself, yet trust that you have what it takes!

4) It sounds like you have had a lot of applicants already, so why should I apply? Yes, I have had several folks apply, some within 20 minutes of the blog announcement! Yet I still have several specific profiles that I am looking for, and I am considering expanding beyond 12 "test pilots", plus you may be a more ideal candidate and could very well be selected over someone who applied before you.

5) Are the workouts/training programs going to be custom tailored to me? Yes, and no. Everyone will receive similar training programs/workouts, depending on their current level of health, fitness, and well-being. However, you will have options to modify the workouts to suit you and your abilities (making it more or less challenging). Finally, I will be coaching you each week, offering adjustments and tweaks to your workout program, thus making it more custom and individualized.

If you have questions, please shoot me an email and let me know. And if you are even considering submitting an application, DO IT! What do you have to lose? This very well could be the change you have been looking for.

chris-roche@comcast.net

In Peace,
chris

Project Announcement

2008-05-12T10:49:00.015-04:00

Namaste All,

Here it is guys, the announcement many of you have been waiting for since the teaser last week…

Wanted:
12 “Test Pilots” to venture, with me, into a new generation of Bridging the Gap, a wellness coaching program that I created several years ago and have used to successfully assisted others in obtaining improved levels of health, fitness and well-being. I have revamped and super-charged this program and re-named it, “Project: Bridging the Wellness Gap”.

As of today, I am accepting applications and am looking to recruit 12 individuals of various lifestyles, backgrounds, genders, ages, demographics, and challenges with whom I can coach through this 12-week project.

How to Get Involved?

First and foremost, applicants must be willing and able to meet all the requirements for participation in this project (see below). Additionally, I ask that you only apply if you are 100% committed to making a change in you health, fitness, and well-being. I am seeking those who truly want to transform their lives and are willing to commit to a challenging 12-week program.

If you are not 100% ready and committed, then please do not submit your application, as this will free up a spot for someone who is ready. While this project is not “extreme” or “hardcore”, it is certainly not “easy”, change never is. This is a “no-excuses” project that will challenge you physically, mentally, emotionally and spiritually; so, be prepared. The rewards at the conclusion of the project will be far greater than any challenge you may face along the way.

Submitting your application:

Unlike landing your typical j-o-b, where you have to fill out lengthy application forms and then take “creative liberties” with your resume and interview responses in order to B.S. your way in (not that any of us have every done that…), I am simply asking that if you are inspired to participate, send me an email expressing your interest, why you feel this project appeals to you and why you feel you would make a good candidate. Feel free to share stories of current health challenges you are facing, set-backs you have experienced in the past, the difficulty of finding balance in your work, family, health/workout time. Let me know if you are dealing with being a working mom or dad. Let me know if you are a single mom or dad, trying to juggle multiple responsibilities and find balance in your work, family, health/wellness time, etc. Again, I am looking for all these things and more. I am looking for “real” people, with real lives, and real challenges. Of course that’s not to say that if you have a pretty laid-back life as a single person with a dog that you are not a good candidate; if you are interested, send in your email.

The application process opens May 12, 2008 and will close June 1, 2008.

Dates of the Project:
Those selected for this project will be notified by June 9, 2008 and given further instructions at that time, as well as the date for our initial fitness testing/health screening.

The official start date of the program is set for June 30, 2008 and will conclude on September 21, 2008. Final fitness testing/health screening will take place shortly after the end date of the project.

Requirements for those selected:

1) Willing to commit to the entire 12 weeks of the project
2) Complete all required fitness and health evaluations – preliminary and follow-up
3) If required, have a physical before beginning the program, or a doctor’s signed release (at your financial expense).
4) Be willing to be photographed for before and after results
5) Attend group meetings – 1 initial meeting (which may be 2-3 hours in length), plus attend meetings around week 4 and week 8 of the project (approximately 1-2 hours in length)
6) Maintain accurate, detailed records during 12 week program
7) Make every effort to complete all assigned workouts and additional “homework”.
8) Be willing and able to commit 1 hour per day to your program (in general, 1 hour is the TOTAL amount of time needed to complete your assigned training, workouts, and homework)
9) Adhere to all aspects of the program, as closely as possible. If you have unique circumstances or challenges, I can work with you to accommodate, however it is vital that you stay on course
10) Check in with me once per week, via email, phone, or in person, as assigned by me
11) A gym membership is not needed, however you will need a minimum amount of fitness equipment such as a few dumbbells or exercise bands in order to facilitate your strength/toning assignments
12) Space to complete your assigned yoga asanas (postures), or ability to attend a yoga class of your choosing once per week.
13) CD player, or iPod/MP3 player
14) Yoga Mat
15) Ability/location to perform cardiovascular training of some form, preferably outdoors (may be done at home, or indoors, if needed)
16) Willingness to engage in various forms of relaxation/stress reduction practices which will include a basic form of meditation
17) A “no excuses” mindset. This means that you are willing to take full responsibility for your self, for your actions, for your choices, for your life, and a willingness to make your best effort throughout the 12 weeks. Yes, obstacles will arise, yes challenges will confront you, and yes you may feel sabotaged from time to time; that is life. You must be committed that when challenges arise, rather than offer excuses or bailing on your workout, you will use the tools I give you to work through these challenges. With these tools, you will have what it takes to, in the words of Larry the Cable Guy, “git er done!” I’m not asking, nor expecting “perfection”, only your best effort.

What you will be getting from the program:

1) An amazing opportunity for positive changes on all levels of your health, fitness and well-being

2) An opportunity to work closely with a personal trainer, certified yoga instructor and experienced wellness coach at an affordable price
3) Training guide with all your training programs and pertinent materials
4) Detailed workouts
5) Nutrition guidelines
6) Ongoing coaching, guidance, and support from me throughout the duration of the project; this may occur via email, phone, or in-person meetings
7) All the tools and support you will need to improve your health, fitness, and well-being

8) Life skills which will continue to benefit you for the rest of your life, as well as inspire those around you.

What if I’m traveling, going on vacation, out of town on business, away from home, etc.?

If you feel this will interfere with your progress and ability to partake in the project for a week or two, I suggest holding off on applying this time around. HOWEVER, and this is a biggie (thus the bold, all-caps text), stuff ALWAYS comes up, right? Life is never perfect and there is never an ideal time, and that is what is essential to "Project: Bridging the Wellness Gap". This project is perfect for those with busy lives, with jobs, responsibilities, stress, family, health/fitness concerns, and so forth.

The key to answering the above question is this: are you willing to do what it takes to stick to your plan? Are you willing to take your resistance band and yoga mat with you and workout in the hotel room? Are you willing to skip the crappy vacation food in order to stick with your diet? Are you willing to devote one hour of your day to your project assignments? Are you willing to make the necessary life changes and turn things around in a positive direction? If so, YOU CAN DO THIS PROJECT ANYWHERE, ANYTIME.

Entry Fee:

Should you be selected as one of my Test Pilots, there is a $100, non-refundable, entry fee (that's about a buck a day!). This fee covers all your training materials, fitness/health evaluations, one-on-one coaching/consultations, support from your fellow participants, and the opportunity to make the lifestyle change you know you have been waiting for. Now is the time. No excuses!

What if I’m not selected?
If you are not selected, please do not take it personal. I am looking for specific people, with specific lifestyles, demographics, gender, age, challenges, etc. So, if you are not selected, it is likely that I already filled the spot, or that someone fit the specific profile that I needed. Please be patient and stay encouraged. At the conclusion of this initial project, I will be launching "Project: Bridging the Wellness Gap" on a scale that will allow all of you to join me next time around.

Additionally, I suggest that you continue to stay in touch with me, and to frequently check in on my blog. I will be posting progress reports, news, training tips, and sharing stories from our initial group. Hopefully this will provide you with informative wellness news, added motivation, inspiration and maybe a little comic relief.

Peace,

chris

New Pic and a "Teaser" Announcement

2008-05-05T14:58:00.002-04:00

Namaste All,

Here is another updated pic, this time of my other "little boy", Dylan. This is a pic of Dylan and Alex, his date for last Saturday's prom. A sharp looking couple, I must say...

Dylan and Alex. Photo by my big sis, Lynn

On to my "teaser" announcement:

Well, since it is a teaser, I can't tell too much, yet. What I can say at this point is this -- I am opening up an opportunity for some highly motivated folks to join me in a project which is based on my wellness coaching program, which I call, "Bridging the Gap". I am seeking applicants who are serious and motivated to make a change in their body, mind, spirit fitness and who are willing to commit to the effort required. While this is not an "extreme" or "hardcore" program, it is challenging on all levels, physically, mentally, emotionally, and spiritually.

In the upcoming days, I will post additional details on the 'ol blog on what this project will entail, what you will have to bring to the "table", what you can expect in return, and how you can submit your application. Only a handful of participants will be selected, so if you are interested, be sure to submit your application early, as this will be taken into account. However, I will be selecting those who I feel are going to be able to stick with the project, those who are serious about making a lifestyle change, those who are willing to incorporate the principles detailed in my Bridging the Gap project, and those willing to complete all the required assessments, evaluations, and assignments within the course of the project.

I'm sure you are a great candidate. In fact, I'm sure everyone reading this blog has what it takes, it comes down to what Henry Ford once said, "Whether you think you can, or think you cannot, you are right." So, please stay tuned for details and if you are interested, motivated, and ready to obtain your optimal level of health, fitness, and well being, submit your application.

Peace,

chris

Special Class

2008-05-02T09:59:00.002-04:00

Namaste All,

I am scheduled to teach Chuck's 5:45pm class at Cityoga this coming Monday, May 5. So, I was talking to Jen Johansen, who is running the Indy Mini this weekend and mentioned that if she were able to join me for class on Monday, I'd be sure to offer a special "post-Indy Mini" session and thought "what the hell" we should get everyone in on the fun.

If you are running/walking the Mini this weekend, I highly recommend attending this class. Unlike my "usual" Power Yoga classes, in this session we will flow through some Sun Salutations to build a bit of heat, from there we will primarily explore Yoga Asanas which will help ease any tension and compression you may have developed from your race. Finally, we will finish with restorative postures to help facilitate your recovery process as well as spend several minutes in Savasana.

Feel free to invite your running buddies!

Best of Luck to everyone participating in the Mini. Bring your Yoga to the event and enjoy the ride.

Peace,
chris

Thought for the Day...

2008-04-30T10:27:00.004-04:00

"With My Own Two Hands", by Ben Harper. Video via YouTube

Not only do I love Ben Harper and this song, I also love his sick sleeves/back piece (tats), and sweet moped!

New Pics, Finally...

2008-04-29T12:12:00.003-04:00

Namaste All,

Below are a few pics of Christian, which were taken during our visit to the Indy Zoo on Earth Day.

Enjoy!

Peace,
chris

Christian mixing it up in the "experiential" area, aka, the petting zoo.

He came outta there smellin' like a goat : -)

Crashed after a tough day at the zoo. Man, I wish I could do that!!!

One Campaign

2008-04-28T11:25:00.005-04:00

Namaste All,

"There is enough for everyone's need, but not enough for everyone's greed." -- M.K. Gandhi

Did you hear about the hunger crisis?

The world hunger crisis is all over the news this week. In just three years, the price of staple foods like wheat, corn and rice has almost doubled. If we don't do something soon, hundreds of thousands of people face starvation and a hundred million more could fall into extreme poverty.

I just took action with the ONE Campaign and you can too, here:

http://www.one.org/hungercrisis?rc=hctaf

or visit their home page at: http://www.one.org/.

Peace,

chris

Congrats!

2008-04-28T09:10:00.003-04:00

Namaste All,

Those of you who are "regulars" to my Cityoga class know our Yoga buddy, Rob Johansen, who is currently on an 6-week acting gig in New York. So, I received a little "update" from him and thought I'd share it here. While away, Rob sends his "Namaste", high-energy, and love to all of us.

An Intention/Goal Rob had for a few months has been to complete a 20 mile solo run. A run which he thought he'd completed recently on a trip to Florida, however was duped by the car's odometer which was in kilometers rather than miles (tough break, Kid!). Nonetheless, without allowing disappointment to stand in his way, Rob gave it another shot last week. And you can darn sure bet he checked the mileage VERY close this time! Below is a brief "field report" from Rob.

The experience described in Robs report exemplifies his dedication to his Practice and devotion to training his Spirit and mind as well as his body. Way to go Rob! You inspire all of us whether on the mat, on the road, on the stage, and Beyond!

Congrats!

Peace,
chris

*******************************

Hey Chris!

Dude, I ran it! 20.6 miles. It took 2 hours and 40 minutes, but I did it. I had to be patient, not run fast, keep a steady pace, fight through two mental walls and one physical wall (some nausea at mile 15) but all in all it wasn't too bad. I think choosing to do a pace that is slower for me was the key, followed by having the patience to stay at that pace for that amount of time.

Funny, it was cool to challenge myself and to meet the goal after having it in my mind for a few months, but I didn't really get a rush from it, just a calm realization that I now know what it feels like to run that long. Don't really know if I ever want to do it again. When I was done, I felt the world keep moving and no big hurrah, not even from me. I know I set these goals for myself to try to spice things up for me and keep me motivated to stay active, but getting through this didn't really give me a rush.....though it was cool to not feel obliterated by it...and also to work through some body tweaks early in the run to end it pain-free.

Anyway, as always thank you so much for being a positive force in my life and for helping bring so much good, loving, engaging community into my life. And for helping me be able to have the stamina to do stupid-ass things like run 20 miles!

Much love to you, and I'll see you on the mat in three or so weeks! And probably type at you before then too! -Rob

Short and Sweet...

2008-04-25T08:49:00.004-04:00

Namaste All,

After Wednesday's lengthy post, I thought I'd share something short and sweet. It's taken many years of searching, and I've finally found my new Guru. Thought I'd share this with you. Here is his website: http://www.thegurupitka.com/. Be sure to check out his "Mini Sutras" and his advanced "Yoga Poses", I think they are very helpful to any Yoga practitioner.

Enjoy and have a wonderful weekend!

Peace,
chris

Post Earth Day Thoughts...

2008-04-23T09:08:00.003-04:00

Namaste All,

Have a Happy Earth Day? I did.

Reflecting on Earth Day, the environment, climate change, (by the way, did you know that the term "global warming" is outdated, and the new term is climate change? That's because we've moved way beyond simply warming our planet and into actually affecting a change in our climate. And not the "good" kind of change.), our future as a human community, I'm both saddened and inspired. Saddened by the current state of environmental affairs and news such as that reported in the YouTube video below, which comes from "The Onion" (my personal favorite source for news : -) The video satirizes the recent news that China has now surpassed the U.S. in carbon emissions, making China the planets numero uno expeller of carbon/green house gases, though the U.S. still remains a close second (way to go America!). And I'm inspired that there is much we can do as individuals (read the below article, if you like, as it far better states part of what I mean) and that there remains a sense of hope and self-empowerment as a people.
--

Please excuse my rant and the following tangent: Is it just me, or is anyone else left scratching their noggin' wondering how in the f*&k was China awarded the 2008 Olympics? Let me see, they lead the planet in pollution/carbon emissions (and they bring on-line an average of one new coal burning plant per week), they are considered one of, if not the worst violators of human rights, mainland China is considered a "communist" country, I won't even go into the whole Tibet atrocity (that warrants an entire post, and more, of it's own), and I could go on. Am I the only one who remembers that the U.S. boycotted the 1980 Summer games in Moscow, taking the "moral high ground" because the USSR had invaded Afghanistan to support the pro-Soviet agenda in Afghanistan, yet here we are talking about the death of our planet and the human existence and we, as a collective culture, are awarding the Olympic games to China. And applying little (virtually no) pressure on the Chinese government to change their ways, in fact we are supporting it through our consumerism and trade. WTF?

Deep breath...

--

At any rate, please enjoy the video, and read the rather lengthy yet worthwhile article below.

I'll see you in the garden.

Peace Out,
chris

The Green Issue

Some Bold Steps to Make Your Carbon Footprint Smaller. More in This Issue »
The Way We Live Now
Why Bother?

Article Tools Sponsored By
By MICHAEL POLLAN
Published: April 20, 2008

Why bother? That really is the big question facing us as individuals hoping to do something about climate change, and it’s not an easy one to answer. I don’t know about you, but for me the most upsetting moment in “An Inconvenient Truth” came long after Al Gore scared the hell out of me, constructing an utterly convincing case that the very survival of life on earth as we know it is threatened by climate change. No, the really dark moment came during the closing credits, when we are asked to . . . change our light bulbs. That’s when it got really depressing. The immense disproportion between the magnitude of the problem Gore had described and the puniness of what he was asking us to do about it was enough to sink your heart.

But the drop-in-the-bucket issue is not the only problem lurking behind the “why bother” question. Let’s say I do bother, big time. I turn my life upside-down, start biking to work, plant a big garden, turn down the thermostat so low I need the Jimmy Carter signature cardigan, forsake the clothes dryer for a laundry line across the yard, trade in the station wagon for a hybrid, get off the beef, go completely local. I could theoretically do all that, but what would be the point when I know full well that halfway around the world there lives my evil twin, some carbon-footprint doppelgänger in Shanghai or Chongqing who has just bought his first car (Chinese car ownership is where ours was back in 1918), is eager to swallow every bite of meat I forswear and who’s positively itching to replace every last pound of CO2 I’m struggling no longer to emit. So what exactly would I have to show for all my trouble?

A sense of personal virtue, you might suggest, somewhat sheepishly. But what good is that when virtue itself is quickly becoming a term of derision? And not just on the editorial pages of The Wall Street Journal or on the lips of the vice president, who famously dismissed energy conservation as a “sign of personal virtue.” No, even in the pages of The New York Times and The New Yorker, it seems the epithet “virtuous,” when applied to an act of personal environmental responsibility, may be used only ironically. Tell me: How did it come to pass that virtue — a quality that for most of history has generally been deemed, well, a virtue — became a mark of liberal softheadedness? How peculiar, that doing the right thing by the environment — buying the hybrid, eating like a locavore — should now set you up for the Ed Begley Jr. treatment.

And even if in the face of this derision I decide I am going to bother, there arises the whole vexed question of getting it right. Is eating local or walking to work really going to reduce my carbon footprint? According to one analysis, if walking to work increases your appetite and you consume more meat or milk as a result, walking might actually emit more carbon than driving. A handful of studies have recently suggested that in certain cases under certain conditions, produce from places as far away as New Zealand might account for less carbon than comparable domestic products. True, at least one of these studies was co-written by a representative of agribusiness interests in (surprise!) New Zealand, but even so, they make you wonder. If determining the carbon footprint of food is really this complicated, and I’ve got to consider not only “food miles” but also whether the food came by ship or truck and how lushly the grass grows in New Zealand, then maybe on second thought I’ll just buy the imported chops at Costco, at least until the experts get their footprints sorted out.

There are so many stories we can tell ourselves to justify doing nothing, but perhaps the most insidious is that, whatever we do manage to do, it will be too little too late. Climate change is upon us, and it has arrived well ahead of schedule. Scientists’ projections that seemed dire a decade ago turn out to have been unduly optimistic: the warming and the melting is occurring much faster than the models predicted. Now truly terrifying feedback loops threaten to boost the rate of change exponentially, as the shift from white ice to blue water in the Arctic absorbs more sunlight and warming soils everywhere become more biologically active, causing them to release their vast stores of carbon into the air. Have you looked into the eyes of a climate scientist recently? They look really scared.

So do you still want to talk about planting gardens?

I do.

Whatever we can do as individuals to change the way we live at this suddenly very late date does seem utterly inadequate to the challenge. It’s hard to argue with Michael Specter, in a recent New Yorker piece on carbon footprints, when he says: “Personal choices, no matter how virtuous [N.B.!], cannot do enough. It will also take laws and money.” So it will. Yet it is no less accurate or hardheaded to say that laws and money cannot do enough, either; that it will also take profound changes in the way we live. Why? Because the climate-change crisis is at its very bottom a crisis of lifestyle — of character, even. The Big Problem is nothing more or less than the sum total of countless little everyday choices, most of them made by us (consumer spending represents 70 percent of our economy), and most of the rest of them made in the name of our needs and desires and preferences.

For us to wait for legislation or technology to solve the problem of how we’re living our lives suggests we’re not really serious about changing — something our politicians cannot fail to notice. They will not move until we do. Indeed, to look to leaders and experts, to laws and money and grand schemes, to save us from our predicament represents precisely the sort of thinking — passive, delegated, dependent for solutions on specialists — that helped get us into this mess in the first place. It’s hard to believe that the same sort of thinking could now get us out of it.

Thirty years ago, Wendell Berry, the Kentucky farmer and writer, put forward a blunt analysis of precisely this mentality. He argued that the environmental crisis of the 1970s — an era innocent of climate change; what we would give to have back that environmental crisis! — was at its heart a crisis of character and would have to be addressed first at that level: at home, as it were. He was impatient with people who wrote checks to environmental organizations while thoughtlessly squandering fossil fuel in their everyday lives — the 1970s equivalent of people buying carbon offsets to atone for their Tahoes and Durangos. Nothing was likely to change until we healed the “split between what we think and what we do.” For Berry, the “why bother” question came down to a moral imperative: “Once our personal connection to what is wrong becomes clear, then we have to choose: we can go on as before, recognizing our dishonesty and living with it the best we can, or we can begin the effort to change the way we think and live.”

For Berry, the deep problem standing behind all the other problems of industrial civilization is “specialization,” which he regards as the “disease of the modern character.” Our society assigns us a tiny number of roles: we’re producers (of one thing) at work, consumers of a great many other things the rest of the time, and then once a year or so we vote as citizens. Virtually all of our needs and desires we delegate to specialists of one kind or another — our meals to agribusiness, health to the doctor, education to the teacher, entertainment to the media, care for the environment to the environmentalist, political action to the politician.

As Adam Smith and many others have pointed out, this division of labor has given us many of the blessings of civilization. Specialization is what allows me to sit at a computer thinking about climate change. Yet this same division of labor obscures the lines of connection — and responsibility — linking our everyday acts to their real-world consequences, making it easy for me to overlook the coal-fired power plant that is lighting my screen, or the mountaintop in Kentucky that had to be destroyed to provide the coal to that plant, or the streams running crimson with heavy metals as a result.

Of course, what made this sort of specialization possible in the first place was cheap energy. Cheap fossil fuel allows us to pay distant others to process our food for us, to entertain us and to (try to) solve our problems, with the result that there is very little we know how to accomplish for ourselves. Think for a moment of all the things you suddenly need to do for yourself when the power goes out — up to and including entertaining yourself. Think, too, about how a power failure causes your neighbors — your community — to suddenly loom so much larger in your life. Cheap energy allowed us to leapfrog community by making it possible to sell our specialty over great distances as well as summon into our lives the specialties of countless distant others.

Here’s the point: Cheap energy, which gives us climate change, fosters precisely the mentality that makes dealing with climate change in our own lives seem impossibly difficult. Specialists ourselves, we can no longer imagine anyone but an expert, or anything but a new technology or law, solving our problems. Al Gore asks us to change the light bulbs because he probably can’t imagine us doing anything much more challenging, like, say, growing some portion of our own food. We can’t imagine it, either, which is probably why we prefer to cross our fingers and talk about the promise of ethanol and nuclear power — new liquids and electrons to power the same old cars and houses and lives.

The “cheap-energy mind,” as Wendell Berry called it, is the mind that asks, “Why bother?” because it is helpless to imagine — much less attempt — a different sort of life, one less divided, less reliant. Since the cheap-energy mind translates everything into money, its proxy, it prefers to put its faith in market-based solutions — carbon taxes and pollution-trading schemes. If we could just get the incentives right, it believes, the economy will properly value everything that matters and nudge our self-interest down the proper channels. The best we can hope for is a greener version of the old invisible hand. Visible hands it has no use for.

But while some such grand scheme may well be necessary, it’s doubtful that it will be sufficient or that it will be politically sustainable before we’ve demonstrated to ourselves that change is possible. Merely to give, to spend, even to vote, is not to do, and there is so much that needs to be done — without further delay. In the judgment of James Hansen, the NASA climate scientist who began sounding the alarm on global warming 20 years ago, we have only 10 years left to start cutting — not just slowing — the amount of carbon we’re emitting or face a “different planet.” Hansen said this more than two years ago, however; two years have gone by, and nothing of consequence has been done. So: eight years left to go and a great deal left to do.

Which brings us back to the “why bother” question and how we might better answer it. The reasons not to bother are many and compelling, at least to the cheap-energy mind. But let me offer a few admittedly tentative reasons that we might put on the other side of the scale:

If you do bother, you will set an example for other people. If enough other people bother, each one influencing yet another in a chain reaction of behavioral change, markets for all manner of green products and alternative technologies will prosper and expand. (Just look at the market for hybrid cars.) Consciousness will be raised, perhaps even changed: new moral imperatives and new taboos might take root in the culture. Driving an S.U.V. or eating a 24-ounce steak or illuminating your McMansion like an airport runway at night might come to be regarded as outrages to human conscience. Not having things might become cooler than having them. And those who did change the way they live would acquire the moral standing to demand changes in behavior from others — from other people, other corporations, even other countries.

All of this could, theoretically, happen. What I’m describing (imagining would probably be more accurate) is a process of viral social change, and change of this kind, which is nonlinear, is never something anyone can plan or predict or count on. Who knows, maybe the virus will reach all the way to Chongqing and infect my Chinese evil twin. Or not. Maybe going green will prove a passing fad and will lose steam after a few years, just as it did in the 1980s, when Ronald Reagan took down Jimmy Carter’s solar panels from the roof of the White House.

Going personally green is a bet, nothing more or less, though it’s one we probably all should make, even if the odds of it paying off aren’t great. Sometimes you have to act as if acting will make a difference, even when you can’t prove that it will. That, after all, was precisely what happened in Communist Czechoslovakia and Poland, when a handful of individuals like Vaclav Havel and Adam Michnik resolved that they would simply conduct their lives “as if” they lived in a free society. That improbable bet created a tiny space of liberty that, in time, expanded to take in, and then help take down, the whole of the Eastern bloc.

So what would be a comparable bet that the individual might make in the case of the environmental crisis? Havel himself has suggested that people begin to “conduct themselves as if they were to live on this earth forever and be answerable for its condition one day.” Fair enough, but let me propose a slightly less abstract and daunting wager. The idea is to find one thing to do in your life that doesn’t involve spending or voting, that may or may not virally rock the world but is real and particular (as well as symbolic) and that, come what may, will offer its own rewards. Maybe you decide to give up meat, an act that would reduce your carbon footprint by as much as a quarter. Or you could try this: determine to observe the Sabbath. For one day a week, abstain completely from economic activity: no shopping, no driving, no electronics.

But the act I want to talk about is growing some — even just a little — of your own food. Rip out your lawn, if you have one, and if you don’t — if you live in a high-rise, or have a yard shrouded in shade — look into getting a plot in a community garden. Measured against the Problem We Face, planting a garden sounds pretty benign, I know, but in fact it’s one of the most powerful things an individual can do — to reduce your carbon footprint, sure, but more important, to reduce your sense of dependence and dividedness: to change the cheap-energy mind.

A great many things happen when you plant a vegetable garden, some of them directly related to climate change, others indirect but related nevertheless. Growing food, we forget, comprises the original solar technology: calories produced by means of photosynthesis. Years ago the cheap-energy mind discovered that more food could be produced with less effort by replacing sunlight with fossil-fuel fertilizers and pesticides, with a result that the typical calorie of food energy in your diet now requires about 10 calories of fossil-fuel energy to produce. It’s estimated that the way we feed ourselves (or rather, allow ourselves to be fed) accounts for about a fifth of the greenhouse gas for which each of us is responsible.

Yet the sun still shines down on your yard, and photosynthesis still works so abundantly that in a thoughtfully organized vegetable garden (one planted from seed, nourished by compost from the kitchen and involving not too many drives to the garden center), you can grow the proverbial free lunch — CO2-free and dollar-free. This is the most-local food you can possibly eat (not to mention the freshest, tastiest and most nutritious), with a carbon footprint so faint that even the New Zealand lamb council dares not challenge it. And while we’re counting carbon, consider too your compost pile, which shrinks the heap of garbage your household needs trucked away even as it feeds your vegetables and sequesters carbon in your soil. What else? Well, you will probably notice that you’re getting a pretty good workout there in your garden, burning calories without having to get into the car to drive to the gym. (It is one of the absurdities of the modern division of labor that, having replaced physical labor with fossil fuel, we now have to burn even more fossil fuel to keep our unemployed bodies in shape.) Also, by engaging both body and mind, time spent in the garden is time (and energy) subtracted from electronic forms of entertainment.

You begin to see that growing even a little of your own food is, as Wendell Berry pointed out 30 years ago, one of those solutions that, instead of begetting a new set of problems — the way “solutions” like ethanol or nuclear power inevitably do — actually beget other solutions, and not only of the kind that save carbon. Still more valuable are the habits of mind that growing a little of your own food can yield. You quickly learn that you need not be dependent on specialists to provide for yourself — that your body is still good for something and may actually be enlisted in its own support. If the experts are right, if both oil and time are running out, these are skills and habits of mind we’re all very soon going to need. We may also need the food. Could gardens provide it? Well, during World War II, victory gardens supplied as much as 40 percent of the produce Americans ate.

But there are sweeter reasons to plant that garden, to bother. At least in this one corner of your yard and life, you will have begun to heal the split between what you think and what you do, to commingle your identities as consumer and producer and citizen. Chances are, your garden will re-engage you with your neighbors, for you will have produce to give away and the need to borrow their tools. You will have reduced the power of the cheap-energy mind by personally overcoming its most debilitating weakness: its helplessness and the fact that it can’t do much of anything that doesn’t involve division or subtraction. The garden’s season-long transit from seed to ripe fruit — will you get a load of that zucchini?! — suggests that the operations of addition and multiplication still obtain, that the abundance of nature is not exhausted. The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world.

Returning to Evansville Yoga Center

2008-04-21T13:54:00.001-04:00

Chris Roche workshop and guest teaching at Evansville Yoga Center

Please join Chris at the Evansville Yoga Center on Friday, May 2nd, and Saturday, May 3rd. In this workshop series, Chris will offer three different opportunities for you to chose from or attend all three sessions at a discounted rate! This series will emphasize the physical dimension of Yoga Asana Practice with two discussion sessions as well as two Power Yoga sessions.

Friday 5pm – 8pm: The Real “Super Bowl”. Discussion and Practice
When it comes to the physical aspect of Yoga Asana, the pelvis, or pelvic “bowl” is one of the most essential elements for understanding, interpreting and expressing your Yoga postures. However, this is also one of the most misunderstood and overlooked areas of ones practice. The pelvis, its associated connective tissue and muscular structures, provides the framework for a stable Yoga posture and offers the origin of nearly all movements in Yoga.

We will also explore what we learn in the discussion with a flowing Power Yoga session. Cost = $45

Saturday 8am – 10am: Two hour Power Yoga session. A two-hour session of Chris’ signature Power Yoga. Chris’ classes are inspired by those in attendance, making each experience unique, original, and challenging. All levels welcome as alternatives and modifications are offered and “doing your thing” is highly encouraged! Cost = $25

Saturday 10:30am – 4:00pm: Physical Constraints in Yoga Practice. Discover the root of many of the physical constraints in your Yoga practice; understand if these constraints are characteristics which can be overcome (flexibility challenges) or if these constraints are simply “the way you are put together”. We will also explore how our practice is affected by our “body type” and size, how this affects our practice and how we can work with these challenges. With this wisdom you can apply what you learn to your own practice and to your students (for you fellow Yoga instructors).

The primary themes and discussion for this session will revolve around a deep exploration of our skeletal system, as well as an overview of the muscular system and connective tissue. This is an invaluable workshop to understanding your own physical body, and how to work with your constraints. I highly suggest this workshop to fellow Yoga instructors. Cost = $75

We will take a one hour lunch break during this workshop, so feel free to bring your lunch, or bring a little extra for a “pitch-in” meal to share with others. You are also welcome to leave during the break.

Three Session Discount = Have access to all three sessions for $120

In addition to being a certified Yoga Instructor, Chris has also been a certified Personal Trainer for over 15 years and has a degree in Exercise Science. Along with his weekly classes and private yoga/personal training sessions, Chris also teaches several workshops each year. He is also on the Cityoga 500 hour Teacher Training Staff, offering “Anatomy and Physiology of Yoga” and “Teaching Meditation Techniques”. Chris is based out of Indianapolis and teaches classes, open to the public, at Cityoga (www.cityoga.biz).

To Rock Out, or Not to Rock Out, That is the Question...

2008-03-12T10:00:00.006-04:00

Namaste All,

I did something the other day that I have not done in a looooong time - I went running outside, no, not that, I've been back to consistent outdoor running since last fall; rather I went running outside... while wearing my iPod. Now, I realize that many of you may plug in while working out in the gym, on the treadmill/stationary bike, or even when you are outside running and it's your God-given right to do so. It's just that for me, I've considered it a "sin" against all things Spiritual-Fitness and have not transgressed in over 10 years. Okay, maybe the occasional CD player in the fanny-pack-at-the-gym that I did in the late 90's, other than that, I cannot remember a time where I was plugged in during a workout, let alone while running outside. So, if you will indulge me, here is my "field report".

In two words, IT SUCKED! And believe me, it won't happen again unless I take on a total and complete "screw-it-all" attitude. I will admit that my pace was a tad bit faster for the first 2 miles, yet after that there was no difference in terms of physical performance. I will also admit that I can see why so many people plug-in during workouts; added motivation, something to entertain you during the workout, something to take your mind off the fact that your body is not too happy that you are running outside in sub-20 degree weather (colder than that with the wind chill) and that certain body parts may actually freeze and fall off if you do not stop this insanity.

Here is what I didn't like: Added external motivation, divorcing me from internal/Higher connection for motivation. Being externally entertained, rather than being centered on the experience at hand. Having my mind distracted by music rather than paying attention to my body/mind.

Here is what else I didn't like: When I practice, be it Yoga, cycling, mowing the lawn, walking, sitting, or running, I also practice mindfulness and paying attention. I pay attention to my body, my alignment, my breathing. I listen to the sounds around me, to the wind, to my breath, to my heartbeat, to my body. I feel what is going on within my body, my surroundings, others around me and the connection/relationship which we share. I found that with my iPod in my ears, it was extremely difficult to maintain any connection whatsoever, other than to the music and temporary artificial high I was getting.

When I run, I can tell so much about what is going on by listening and being mindful. Is my breath smooth and steady, or is it shallow, forced, and as off beat as my dancing skills? How about my foot strike upon the Earth, is it soft, even, and fluid, or is it heavy with my heels scuffing because I'm getting lazy? And not to mention that had I not looked over my shoulder before crossing an intersection (one which I had the right of way), I would have been mowed down my an SUV. Why? BECAUSE I COULDN'T HEAR IT APPROACHING! DUH?

For me there is no separation between practicing meditation, Yoga asana, strength training, or going for a run. In my experience, the now cliche saying still holds true, "it's all Yoga". And if one is truly intending to practice Yoga, one must be ever vigilant in their mindfulness and connection to ones Higher Self, and God, and I find it nearly impossible to do so when we are externally plugged in. So, I choose not to "rock out" when I practice, and for those of you accustomed, or addicted to plugging in, I challenge you to devote 30 days of going iPod free during your workouts, apply your Yoga and mindfulness and see for yourself the difference in the experience.

In a follow up post, I will share where, how, and when I do incorporate music into my practice. Until then, unplug, free your mind, and enjoy the ride.

Peace Out,

chris

Ice, Ice, Baby...

2008-03-04T13:54:00.002-05:00

Namaste All,

I don't know what Mother Nature has in store for the rest of the afternoon, I do know that in this moment, as I sit at my desk and gaze out the window, there is a fair amount of ice coming down. So, as the trees are being encased in ice, I'm thinking that there is a good chance the streets are going to become pretty treacherous as the storm unfolds. HOWEVER, yours truly isn't teaching tonight anyway, SOOOO, whether or not we have class tonight isn't my call. Tonight is the awards banquet for Dylan's wrestling team and I have arranged for Patrick to lead the 5:45pm class.

I'll keep my fingers crossed that the rain/ice ends soon and that all of you can attend class tonight. If you are planning on joining in the fun at Cityoga, I would suggest calling the studio an hour or two before class starts to check for any cancellations -- 423.1730.

Be safe out there!

In Peace,
chris

Upcoming Workshops and More...

2008-02-27T09:20:00.004-05:00

Namaste All,

Thanks for checking in. As I mentioned yesterday, I have a couple announcements to share and a little update on some upcoming projects.

Aprill 11th and 12th I will be offering the "Anatomy and Physiology of Yoga" 500 hour Teacher Training workshop at Cityoga. This workshop is geared towards those completing their 500 hour certification, yet is open to all who are interested in a deeper understanding of ones A&P (both the physical body as well as the energetic body) and how Yoga influences our A&P. More details will be posted here, once I create an updated flyer.
Evansville workshop in late April or early May. Evanvsville Yoga Center owner, Chris Crews are I are working out the final touches, dates, times, and so forth. What I do know is that Friday evening will be a discussion followed by an Asana Practice. Saturday will be a morning Asana Session, followed by a discussion/workshop session and an additional Asana Practice. This time around you will be able to partake in any individual session (4 to choose from), any combination of sessions, or the entire workshop. So, all you Evansville-area Yogis, get ready! I am sooooo looking forward to this visit!
More Cityoga Workshops coming in May, as well as sessions scheduled throughout the summer and fall, including.... More Urban Adventures, which will include some outdoor Yoga excursions and another Urban Adventure, After Hours event! Stay tuned for more details. I can tell you that the workshop I present in Evansville will also be offered at Cityoga in May, and I consider it a "don't miss" for anyone who practices a physical style of Yoga.
After months of investigating, homework, research, and playing around, I've come up with an approach which will allow you to take your Yoga on the go when you are traveling or cannot attend one of my classes. Coming very soon, I will begin to release a series of audio offerings which will include Asana sessions as well as "lectures", meditations and more. I still have a few details to work out and I will begin some "test runs" next week. Depending on how the production/post production goes, I should have the first release available in the next 3-4 weeks. Oh, and I'm going a little high tech with the format, which should be fun. So, if you see me wearing a geeky looking mic next week, you will know what's up...

Well, that's it for now. As always I will have additional details posted here as they arise. Until then, enjoy your Practice, don't take yourself too serious, and I'll see you on the mat.

Peace,

chris

It's A Go

2008-02-26T14:29:00.002-05:00

Namaste All,

We will have class at Cityoga tonight.

See you on the mat!

Peace,
chris

Potential Class Cancellations

2008-02-26T09:38:00.002-05:00

Namaste All,

In the event that I decide to cancel a class due to the weather, especially my Cityoga classes, I will be sure to post the notice here, at least 2 hours in advance. You can also call Cityoga at 423.1730 and speak to someone there. Cityoga will also announce any class cancellations on their voicemail.

A couple weeks ago we had a snowy Tuesday and I decided to hold class, which wasn't the greatest idea in some ways. With only 4 students attending, we had a great session, with lots of personal attention and we had a lot of fun "playing" around. For those that work and/or live downtown, it's not such a big deal, however, I realize that many of you have a bit of a commute and it really isn't worth the risk of getting out on the streets when it's slick. Which brings me to today... the weather reports are saying that the snow should let up by this afternoon, if that is the case, and the streets are clear, we will have class. However, if things don't "improve" by this afternoon, I will cancel tonight's class. Please check back around 3:00 and I will have word as to whether we will have class tonight or not. Cool?

Also, please check back tomorrow for a couple announcements.

Peace,
chris

Our Practice, Our Anchor

2008-02-08T14:49:00.001-05:00

Anchor

Main Entry: an·chor

Function: noun
Usage: often attributive

Etymology: Middle English ancre, from Old English ancor, from Latin anchora, from Greek ankyra; akin to Old English anga hook — more at angle

Date: before 12th century

1 : a device usually of metal attached to a ship or boat by a cable and cast overboard to hold it in a particular place by means of a fluke that digs into the bottom 2 : a reliable or principal support : mainstay 3 : something that serves to hold an object firmly 4 : an object shaped like a ship's anchor 5 : an anchorman or anchorwoman 6 : the member of a team (as a relay team) that competes last 7 : a large business (as a department store) that attracts customers and other businesses to a shopping center or mall 8 : a fixed object (as a tree or a piton) to which a climber's rope is secured
(definition from www.m-w.com)

So lately I've been dealing with some personal "stuff" and some stress; yet who isn't or who hasn't? My philosophy is this "it isn't what happens in your life that matters, it's how you respond to it that matters."

As a "householder", which each of you reading this would fall into this category, stress is a fact of life: bills, relationships, cars breaking down, friend/family illness, jobs, traffic, and so forth. Each of these elements work to create the potential for stress that we experience; whittle down the amount of stuff and relationships you have in your life, or become a renunciate/monk and instantly you shed an enormous amount of potential difficulty in your life. Of course, if you dump all the external stress, now you get to the nitty-gritty, fun stuff that is within and you REALLY have to start dealing with all your shit -- yet, that is another post for another time.

When it comes to navigating through these life challenges, I am forever grateful for my Practice, and though not attached to it (for one day it too will be gone), I do find it to be a consistent anchor in my life which never fails to help me "hold fast" (as we used to say in the Coast Guard) in times of difficulty. As difficulty arises, if I am willing to embrace it with calmness and meet it with equal (and sometimes opposite) intensity in my workouts, my yoga, my meditation, and a steadfast willingness to let go, I always find a new level of awareness, peace, joy and contentment in my life.

I consider life challenges and the ebb and flow of stress to be strength training for my spirit. Within strength training there is a well-known principle knows as the "SAID" principle, or "Specific Adaptation to an Implied Demand". In short, this principle states that if you train, your body adapts to the demand by getting stronger, cultivating more endurance, becoming more powerful, etc. Conversely, if you sit on the couch eating chips and watching t.v., your body adapts by metabolizing lean tissue which it no longer needs, stores calories as fat, decreases ones flexibility, and so forth. Such it is with the challenges we face in life. We can choose to sit on the couch of life, hide or run from our challenges, and as a result become softer, weaker, less flexible, and more fear-full. Or, we can accept the experience for what it is, attend to our practice, engage with the challenge, navigate through it thus cultivate a spirit of strength, courage, equanimity, and true spiritual fitness.

If you feel like your are drifting about in your life or are being heavily influenced by "circumstances" or feeling overloaded with stress and seeing its effects on your body, mind, spirit, consider if you are relying on your anchor, your practice. All I know is that without my anchor, I'd be lost at sea with countless other souls (okay, so now I'm hearing the song "Message in a Bottle", by the Police...).

Peace Out,
chris

Article of Interest

2008-01-09T10:10:00.001-05:00

Namaste (Again) All,

Here is an interesting article you may want to check out -- http://www.newsweek.com/id/70982. The author speaks directly to the heart of what the One Campaign supports (you can learn more about the One Campaign in my archives, or at www.one.org). Of course you will have to avert your eyes and do your best to avoid the ridiculous, b.s. ads on the site. Gotta love mass media...

Peace,
chris

Up and (Sort Of) Running

2008-01-09T08:06:00.000-05:00

Namaste All,

My first blog post of '08!

I'm still without computer access at home, so getting anything posted on the 'ol blog and responding to emails has been an interesting challenge. Alas, we are getting our home pc back this weekend.

I gotta admit, I haven't missed having a computer, not one bit. Were it possible to consistently update the blog without a home computer, I wouldn't even bring the sucker back in our abode. Seriously! I've rather enjoyed the experience of going computer-less for the last couple months. I find it interesting how many "things" we can have in our lives which are supposed to make things "easier", more efficient, faster, earn more money, be more attractive, get people to like us more, and make our lives down right PERFECT... yet they only swallow more of our precious time and energy and can become an unhealthy attachment adding to our stress and suffering. In my book, the trusty computer sits on the top of that heap. Sorry for the tangent...

So here's the thing (sorry 'bout that Carrie) -- several of you commented that you have missed the blog updates, and how you are looking forward to me getting back to weekly posts, etc. In many ways, I couldn't agree more! Yet, I gotta be honest. Lately, I just don't have much to say, I just don't have much to share. I'm not talkin' about writers block or a lack of interest or motivation; it's more of a personal realization that I am experiencing and where I am within my own practice/journey and being more within is kinda where I need to be, at least for now. As with all things, "this too shall pass", and more than likely I'll soon be back with more to share on a regular basis. I tend to have these ebb/flow experiences as I am processing or shifting, as it were. Until then, I will certainly keep all of you updated on my class and workshop schedule, upcoming events and things of interest. Additionally, I will continue to share occasional internet links, videos, or items you may send my way. So, feel free to forward your personal experiences, comments, announcements, rants, or whatever may be on your mind and heart; if appropriate, I'll post it here (I can leave your name/identity off the post, if you prefer).

JANUARY 19th -- Patrick Kinsman guest teaching the 8 - 9:30 am at Cityoga!
Many of you know Partick from my Tuesday evening class -- you know, the crazy-bendy, strong, smooth as silk transitions dude with the long pony tail -- and from the classes he teaches at Cityoga and the surrounding Indy area. I'm pleased and honored that he will be covering my 8am Cityoga class on January 19th. Along with several years of personal experience, and a strong solo practice, Patrick is also completed an Asthanga-based 200 hour Teacher Training in San Fransisco. Check it out, I'm sure you will be in for an Awakening experience, with plenty of sweat to boot.

Please resume checking in each week, as I intend to serve up fresh-baked goodies here for you consuming pleasure: -) As always, it's fat-free, sugar-free, calorie-free, wheat-free, gluten-free, dairy-free, "fill in the blank" free. What more could you ask for?

Happy New Year. And know that I Love each and every one of you and thank you for your continued support over the years. Here's to 2008, which I already know will bring some significant shifts. I look forward to what lies ahead for each of us.

Peace Out,
chris

Checking In

2007-12-12T08:19:00.000-05:00

Namaste All,

I still have limited access to the computer; took my cpu in yesterday to have it "examined" and, if all goes well, resurrected. Perhaps I'll be back up and running by next week. Until then, please check in once a week or so for possible announcements and shoot me an email if you have any questions or feedback for me.

In the event you have not been in one of my Cityoga classes in the past couple weeks and have not heard my Christmas schedule changes, here you go:

Tuesday, Christmas Day, no class

Wednesday, Day after Christmas, Nikki is teaching for me

Saturday, December 29, special 2 hour class, starts at the regular time, 8:00am, and goes until 10:00am. Look forward to seeing you there.

I realize this is a busy time of year for many and therefore you may be MIA from classes. If so, please take your Yoga with you to the events, meetings, engagements, parties, and so forth. Do your solo practice at home, share it with friends and family and attend to your meditation; come to class when you can. It's all good.

Now for your entertainment pleasure. Below is a video (courtesy of YouTube) of one of my all time fav songs/bands, Tool, which if you stick around for the last couple minutes of the video, you also experience images created by one of my all time fav artists, Alex Grey. Enjoy!

Peace Out,

chris

Parabola

We barely remember who or what came before this precious moment,

We are Choosing to be here right now.

Hold on, stay inside...

This holy reality, this holy experience.

Choosing to be here in...

This body.

This body holding me.

Be my reminder here that I am not alone in

This body,

this body holding me, feeling eternal all this pain is an illusion.

Alive

This holy reality, in this holy experience.

Choosing to be here in...

This body.

This body holding me.

Be my reminder here that I am not alone in

This body,

this body holding me,

feeling eternal all this pain is an illusion...

Of what it means to be alive

Swirling round with this familiar parable.

Spinning, weaving round each new experience.

Recognize this as a holy gift and celebrate this chance to be alive and breathing

chance to be alive and breathing.

This body holding me reminds me of my own mortality.

Embrace this moment.

Remember.

we are eternal.

all this pain is an illusion.

Upcoming Events

2007-11-28T10:27:00.000-05:00

Namaste All,

First, a bit of props and thanks to all those who attended the "After the Turkey" class last Friday. This years 2 hour class was probably one of the most intense, fun-filled classes I've ever taught and with 25 Yogis in attendance, it was the biggest turn out we've had for "After the Turkey". If you were not able to join us I have another opportunity to check out a 2-hour practice in December. Stay tuned for the date and time.

Bandhas with Patrick Kinsman -- December 1st at Cityoga. Do yourself and your practice a favor and attend this workshop.

Weekend Intensive with Rolf Gates -- December 7-9 at Cityoga. This is another upcoming workshop that I highly recommend. I attended a weekend with Rolf a couple years ago and found it to be beneficial to my practice and my instruction. You have several options to attend, including a talk on Friday evening, then on Saturday and Sunday you can attend the practice sessions and/or the teacher training intensive (for all you teachers). Hope to see you there!

For more on these events, go to the Cityoga website and click on "events".

More blog entries heading your way...

In Peace,
chris

Off Line

2007-11-16T17:04:00.000-05:00

Namaste All,

I have been and will continue to be off-line until late next week, unless you may hear from me otherwise. I apologize if you have sent me an email to which I have yet to reply and I'll get back to you soon. If I have an opportunity to check emails or post on the blog before next week, I will do so. Otherwise, check back after Thanksgiving for more announcements and other offerings I will be brining your way. Until then, check out the Cityoga website, www.cityoga.biz for upcoming workshops, such as Patrick Kinsman's "Bandha's" session, or the Rolf Gates Intensive which is also coming in early December, both of which I highly recommend.

Looks like we have several Yogis attending the After the Turkey session next Friday, and I hope to see you there as well.

Below is the info that Patrick sent me regarding his "Bandha's" workshop, so be sure to check it out as it will certainly enhance your personal practice.

See you on the mat...

In Peace,
chris

On Saturday, Dec 1, I will lead a workshop on the mysterious BANDHAS.

The stats are these: 2-4:30 pm, $25,
Cityoga (see www.cityoga.biz for maps, contact info, other info).

For you out-of-state readers, that's Indianapolis, home of the Crossroads of America (I-65 and I-70 meet here; or at least they will, once those I-70 exits open again, this week, yeehaw!)

The workshop: First, we'll figure out exactly what a "bandha" is. A lock? Energy? Flexed muscles? Something else? Where are the bandhas? Then we will do some general, totally accessible muscular engagement of the bandhas, and gradually work toward a more subtle maintenance of the bandhas. Focusing on uddiyana bandha ("flying up"), the class will turn toward simple pranayama exercises (breath control; it's not as scary as it sounds) which will fine-tune the bandhas before we set off on a vinyasa yoga practice.

The practice: Expect to concentrate on bandhas in poses, rather than full expressions or "getting the pose." There will be plenty of sweat, for certain, but we will really be taking apart the movements of Sun Salutations, which are the building blocks for most Ashtanga and vinyasa practices. We'll build the bandhas as we build the salutations, and then see how the bandhas work in standing poses, forward bends, balance poses (both standing- and arm-), backbends and inversions.

Bandhas are part of every variety of yoga practice, even the non-asana-intensive ones. They are also an essential part of pranayama, as well as asana. It doesn't matter WHAT kind of yoga you do, or how beginner or advanced you are. Bandhas get the most press, probably, from vinyasa practitioners: "engage your bandhas!" Come to this workshop and learn what that means! For those of you going to the Rolf Gates workshop the next weekend (Dec 7-9), as well as those who are practicing Ashtanga yoga in the city, you're going to want to bring your bandhas!

ONE

2007-11-07T09:09:00.000-05:00

Namaste All,

I wanted to share with all of you, an organization that I became involved with a few months back, it's simply called "The One Campaign". The intent of The One Campaign is to raise awareness on issues of U.S. and Global Poverty, Starvation, HIV/AIDS, Trade Justice, Child Health, and more.

The cool thing with One, among other things, is that it asks not for your money (though there are ways you can contribute financially), it asks only for your voice. Each of us, no matter how small our "circle", has an audience and we have our voice. With our voice we can help to bring matters such as those mentioned above into the consciousness of those around us. In particular, One works to ensure these topics are discussed among those running for public office, especially in the upcoming presidential election and the debates. Interesting fact to point out here is that in the last two presidential debates, Democrat and Republican, the topic of Global Poverty wasn't even mentioned.

So, I encourage you to visit www.one.org to learn more about the One Campaign, who they represent, their "issues", and how you can get active in One.

Below is a YouTube clip that has been shown on television and in movie theaters, perhaps you've seen it and didn't realize what it was all about.

There you have it, ladies and gentlemen. I've devoted a couple of blog posts which have encouraged you to begin to work within and now I'm offering you thoughts and ideas on how and where you can take the fruits of your labor and apply them on a scale bigger than yourself. I hope you have enjoyed this series.

Peace Out Hommies
chris

After the Turkey Yoga at Cityoga

2007-11-03T12:41:00.000-04:00

Namaste All,

ANNOUNCING

CITYOGA'S 5TH ANNUAL

AFTER THE TURKEY(or Tofurky® for you vegetarians) YOGA

WITH YOURS TRULY

Friday, November 23

From 9am-11am

$20

This year marks my 3rd year of leading this Holiday tradition at Cityoga and I am certain this year will be another fantastic mix of breath, movement, sweat, intensity, and stillness. So, carb up on Thursday and then come and incinerate those extra calories and any Holiday stress through two hours of Power Yoga with me and several of your Yoga Buddies. In years past we have always had a great turn out for this class, and we have loads of Yoga "fun", so if you are in town be sure to join us.

Never done an extended class (over 1.25 hours)? No worries. This class will be paced and guided appropriately so that everyone will be challenged, yet I assure you that you WILL be able to complete the entire two hour session.

See you on the mat!

In Peace,

chris

Zazen Feedback and More to Come...

2007-11-02T11:21:00.000-04:00

Namaste All,

For reasons yet unknown, I'm able to access the blog from my home pc once again. Gotta love those computer Gurus and all their infinite Wisdom; I learned a great deal from this experience.

Man, it seems I've sorta stirred up and bit of a hornets nest with my recent posts regarding "Inner Peace/World Peace" and Meditation. Hit a nerve, you could say. Struck a chord, in some cases. Stirred the pot or down right ticked some folks off. I've even seen a couple local Yoga Instructors write about their take on the topic(s). Awesome, I say. Rad! Cool! Sweet! and any other expletive you wanna put in there. That's what I live for. That's Yoga, baby. Believe me, I have an Intention behind everything I put on the blog, so I'm not surprised by the Re-Action to these recent posts. And I welcome your emails, whether you agree with my perception or not. Believe me, I don't have a delusion that I have a corner on "Truth", or that I know it all and my ego-pride isn't sooo friggin huge that I am not open to changing my perception; you are all my Teachers and I learn from you. So, I'm all ears to hear what you are thinking and feeling. It's all Good and it's all God.

I've also churned up a couple additional questions, which I anticipated. Here is one of the questions I received, and I figured I'd share it (along with my answer) here, with all of you:

"chris,

in the empty mind video, does he have his hands
resting on his legs, and if so, is that what you
teach?

Namaste"

My response:

"Good question and good observation.

Yes, he does have his hands resting on his legs and no, that is not how I was taught and it isn't what I teach. I guess that would fall into the category of the not-so-perfect elements of the video that I mentioned on the blog post. There are a couple variances in the video that are not "perfect" (not that perfect even exists, yet you get what I'm sayin'), or they are slightly different from how I teach Zazen. Personally, I like the hands about navel high with either a light connection to the body, or ideally, a little space between the hands and body. The intention is that the practitioner is alert, attentive, and engaged, thus all the subtle aspects of the Zazen sitting posture. Not that one way is "right" or another is "wrong", they are just different. One version isn't necessarily "better" than another; just different techniques taught by different teachers, much like the differences in the manner in which one Yoga instructor teaches a pose different than another Yoga instructor.

At the end of the day, I like students to work with the basic instruction or "template", work with any physical discomfort of sitting and just make the best effort they can. At the same time, I encourage students to watch getting too hung up on the details of sitting Zazen, avoid over-thinking and over-analyzing. Otherwise they are getting caught up in the ego-mind which looooves to show up and offer the "play-by-play" commentary to everything we do in our practice (Life). Just sit, do your best and let your best be enough.

Hope this helps.

Peace,
chris

***************************************

Also, my dear friend and long-time student, Shawna Schaub offers some excellent advice to those starting a meditation practice. Just click on the "comments" tab at the bottom of the "Inner Peace 101" post and you can read her comments, and feel free to offer your own comments as well.

Finally, I intend to have another post either later today, or perhaps tomorrow. Please check back, when you have a moment.

Peace,
chris

Inner Peace 101

2007-10-31T09:52:00.000-04:00

Namaste All,

A couple weeks ago I offered a post in which I encouraged that each of us make efforts towards Inner Peace, in order to affect and more intimately understand World Peace. I appreciate all the emails and questions that many of you sent regarding this post and I guess the number one question or comment was, "Okay, great. I'm on board with what you are saying, so now what? How do I begin to work on this 'Inner Peace' thing?" Well, here you go. You ready for this? You sure? Alrighty then, here is the short answer: "Sit down and shut up!" Ouch, now that wasn't so "Peaceful", now was it? Yet, it's really the first step and it's the essence of what I would tell you in an otherwise lengthy explanation. In another "nut shell", what I am suggesting is to plop your ass down on a zafu (meditation cushion), or a folded up blanket, or a firm pillow, close your eyes, center on your breath, and be still. It's that simple, it's that challenging.

Below is a video, which again, I pulled of YouTube, which offers the basics of Zen Meditation, or Zazen. Zazen is the form of Meditation that I practice and teach. In many ways, the practice is as simple as what is shown in the video and over ones lifetime of practice the technique never really changes.

If you do not currently have a meditation practice, I encourage you to check out the video and then get down to the business of meditation. If you are unable to sit as shown in the video, big deal. Sit in a manner that works for you (even if that means sitting in a chair), the important thing is this -- Just Sit! No matter what, just sit. This video isn't "perfect" and there might be a few things that you are uncertain about, so feel free to send me an email and I'll be glad to help clarify. Yet, this video provides you with all the tools you will ever really need to engage in the practice of Zazen.

Here is my only request: We are all already too good at making things over-complicated, over-thought, over-analyzed and so on, so please, please, please, leave that outta here. Oh, and I guess I do have another request: Don't get too hung up on "learning about Zazen" and watching lots of videos, reading lots of books, or checking out all the millions of "google" hits you will find on Zazen. All this is counter to Zazen and only feeds, confuses, and entertains that which we are looking to unwind - the ego-mind. Again, just keep it simple (trust me, your creative mind will offer lots of fun alternatives to keeping it simple and you won't even have to make an effort, it's just what it's good at doing) and just sit.

If there is anything I can do to support your practice (which, when you really get down to it, there isn't anything I can do for you) or if you have questions (which all the answers are within you, not me), I am here to help...just ask.

(Working On Being) In Peace,

chris

p.s. -- hope to see all of you at the Vogue tomorrow night for the John Butler Trio show!

p.p.s. -- enjoy a little Halloween treat or two tonight, then throw the rest of that crap outta the house so it isn't reaking havoc on your blood sugar, pancreas, nervous system, mental quality, and your waist line!

Crazy Talk

2007-10-24T09:58:00.000-04:00

NOTE: This post was originally slated to be posted last Thursday, as a follow-up to last Wednesday's post. For reasons I have yet to figure out, I have not been able to view or access my blog from my home computer. I just discovered today that I can access from other computers. So, until and unless I can sort this out, I will only be able to post on Wednesday's. I appreciate your understanding and patience. Oh, and if you have any in-Sight as to why I cannot access my blog... I'm all ears!

Now, on with the follow up from last weeks post....

Namaste All,

"My Religion is Loving Kindness" Dalai Lama

"All You Need Is Love" -- John Lennon

"Love is my Religion" -- Ziggy Marley

“Love is the strongest force the world possesses,
and yet it is the humblest imaginable” -- M.K. Gandhi

"Love Your Enemies" -- Jesus

"When a country is in harmony with the Tao,
the factories make trucks and tractors.

When a country goes counter to the Tao,
warheads are stockpiled outside the cities.

There is no greater illusion than fear,
no greater wrong than preparing to defend yourself,
no greater misfortune than having an enemy.

Whoever can see through all fear
will always be safe."

Tao Te Ching, Verse 46, Translated by, Stephen Mitchell

The above are the ravings of madmen, or so one might presume based upon what we read in current mainstream media, view what's on the news channels, hear what's on the talk radio shows, or what one may experience elsewhere. Yet, is this really crazy talk? Maybe so.

If we are wrapped up in our personal drama, the drama perpetuated by media and the ignorant, when we are caught up in our own self-interests, when we cling to our possessions, and our lives then, sure, this is all just crazy talk.

And I would say this is definitely just some "pie in the sky" hippy, new-age, religious babble if one is the sort of "individual" that talks the talk of change in our world and environment, yet we don't walk the walk of "being the change we wish to see in the world", as Gandhi said, or we just offer "lip service", or if we are just flat out in denial.

Many, if not most, people want to see peace, or want to "save the plant", yet they don't want to be inconvenienced, or they don't want to have to change their habits and addictions, they don't want to have to stop driving gas guzzling vehicles when it isn't necessary to do so, they don't want to embrace the suffering (guilt) of acknowledging they are "doing the wrong thing", and they don't want to have to feel the impact of "doing the right thing".

If this is ones attitude towards change or if one is unwilling to follow the Guidance of the Spiritual Masters, the Wisdom Poets, or the in-Sight of the Prophets, then yes, these are in-deed the crazy talk of madmen.

For some, the above teachings may truly seem like insane concepts, maybe you feel that way too. Maybe you feel like, "well that is all well and good for Gandhi, or Jesus, but this is me and this is my life, this is now, and while these are lofty 'ideals', it isn't applicable to me, even if I wanted to, I couldn't live my life this way". If that is where you are, I'd say you are mistaken. I'd say that these teachings are absolutely applicable today, right now, in your life, in this moment, maybe even more so now that when these words were written/spoken. They were written/spoken for you, just as much as they were for me, just as much as they were Jesus' disciples, Gandhi's countrymen, the people of ancient China, and music fans.

My guess is that most of you reading this blog are of a mind/heart that is in line with the quotes at the beginning of this entry. Most likely this is the way in which you live your life, or at least aspire towards. Yet, you may know those who this isn't necessarily the case and you feel powerless to inspire them, to understand them and then work towards helping them to see the Reality of what you feel/think. If so, here is a challenge that you can offer to them, and of course I encourage you do embrace the same challenge. Ask them, "What the hell, why not go for it? What is the worst that can happen?"

Just for one day,
Don't watch T.V.,
Don't read the newspaper,
Don't read the magazines,
Don't listen to talk radio,
Don't listen to music,
Don't read books.
Don't gossip or talk about the "current events of the day".

Do meditate,
Do listen to the silence within,
Do get outside in nature; get your feet in the dirt/grass,
Do read a Holy text,
Do follow your Heart rather than your head (even if it's scary),
Do consider how you can be an example of Peace and Love,
Do act on how you can be an example of Peace and Love,
Do Love your "enemy" (even if it's just for one day!),
Do allow Love to be all you need (just for one day),
Do allow Love and Loving-Kindness to be your religion (just for one day),
Do these things for one day.

Then maybe do these things for one week,
Then maybe do these things for one month,
Then ask yourself, "what if I did these things every day?"

In Peace,
chris

Music Video

2007-10-17T10:11:00.000-04:00

Namaste All,

Click on the image below, which I pulled off of "YouTube", and it should play for ya. For me, this is one of the most powerful and creative music videos I've ever seen, well, this and Micheal Jackson's "Thriller"...not!

Regardless of whether or not you dig the music of Serj Tankian (also the lead singer from System of a Down), you might feel moved or inspired by this video. Pretty profound images and message for our future. The song is titled, "Empty Walls".

Please check back tomorrow for a follow up post, which relates to this video.

In-Joy!

Peace,
chris

Happy Birthday Chels

2007-10-10T09:15:00.000-04:00

Happy Birthday to my "little girl" Chelsy, who turned 20 yesterday.

I Love You!

Note: I'll have an updated picture of Chelsy posted here, soon...

World Peace

2007-10-03T09:45:00.000-04:00

"There can be no 'World Peace' without each individual working towards 'Inner Peace'". chris

Namaste All,

The above is a thought and feeling of mine, which I recently shared with one of my students, as they were feeling distraught and hopeless over the current state of affairs in the Middle East and around the globe.

Certainly, I am a proponent of getting involved and taking action when it comes to global causes, environmental issues, and so forth. It's just that I find it far more important that we make efforts towards our own Liberation first and that this be our priority. How can we know what Peace is, what Peace looks like, or what Peace feels like on a Global scale (or a UniVersal scale for that matter) if we have no clue what Peace is, looks like, or feels like on an personal level. How can we know we are heading in the appropriate direction or that our Planet is heading in the appropriate direction? Do we simply trust what others tell us is the direction to go? Do we leave it to our "leaders" to tell us what is the best course to take? Do we allow our confusion, delusion, and illusions to point the way? Jesus said, "Can a blind man lead a blind man? Will they not both fall into the pit?" Luke 6:39.

My point is this (if there is a point here) -- when so many people are filled with their own Himsa (Sanskrit for Violence), suffering, fear, ignorance, and confusion, their efforts towards World Peace often go misdirected and create more of what they are seeking to eliminate --violence. So many "activists" are filled with their own suffering, self-dread, anger, fear, and violence, that they are an "activist" for all the wrong reasons (to use a dualistic term). Moreover, one can easily become less of an activist and more of a terrorist or perpetrator of Himsa. Mahatma (Great Soul) Gandhi put it best when he said, "The man who coerces another not eat fish commits more violence than he who eats it." How often I've seen those with genuine intentions towards animal rights or vegetarianism propagate forms of violence in an effort to eliminate violence towards animals. This makes no more sense to me than the old adage, "fight fire with fire", isn't it wiser to fight fire with water. Or, again to quote Gandhi, "an eye for an eye makes the whole world blind."

There are many levels of violence or lack of Peace within each of us, whether that be actual overt acts of violence, verbal violence, thoughts of violence, the violence we direct towards ourselves, or simply a lack of satisfaction. So as we progress down the Path of Peace, we must be diligent in our observation and steadfast in our efforts.

In my view, it is best to begin to work with our own suffering and lack of Peace first and foremost. Doing so can only help to ensure that our Actions are spawned from a Higher Source and that they are then directed in an effective, peaceful, and loving manner (Ahimsa, or Non-violence). Once one is on a path towards Ahimsa and personal Peace, ensuring that this is their foundation and bedrock they are already helping in the cause towards world Peace, or as Zen Master Shunryu Suzuki stated, "when one meditates, the whole world meditates".

Imagine if everyone were to embrace this spirit of Peace...

Rather than having a "full" day, Create a "ful" day --
Healthful,
Powerful,
Meaningful,
and Peaceful.

Shanti,
chris

note -- Shanti is Sanskrit for "peace"

Email Exchange

2007-09-25T11:47:00.001-04:00

Namaste All,

Below is an email I sent to a fellow Yoga Teacher. We had an exchange in which she shared her initial enthusiasm after attending a weekend workshop with a well known Yoga Teacher, which she later understood to simply be an inner yearning for
in-Sight, Wisdom, Truth, Understanding, and Peace. In some small way, I helped her to see more clearly what she was truly feeling. She wrote back, to thank me, and I wrapped things up with the below email.

Too often, Yoga in the U.S. can reflect a systemic challenge that I see ocurring across the country -- the desire for instant gratification. We tend to want our Liberation to come to us through a drive-thru window, or at least with as little dis-comfort as possible, as little effort as possible. Or (in this Yogini's case), we go to the other end of the spectrum by selling ourSelves short along with the Gifts and Talents we already possess, we over-think, over-work, and think that reading just one more book, or attending one more workshop and "BINGO!", we will find what we are looking for.

For me, any change, progress, freedom, peace, Liberation that I have experienced in my Life has come at the cost of effort, perseverence, failing/falling, patience, not taking myself too seriously, Faith in God, and the one-on-one Guidance of an experienced Teacher/Guide -- someone who has Walked the Terrain.

It is through this one-on-one Teacher/Student Relationship that we dis-cover what lies within us, our challenges, and we are offered the tools and choices to change our Lives or remain in our suffering. The actual "Work" is done on our own, it is never done for us, nor handed to us, and for the most part, it isn't "imparted" upon us.

I thought and felt that sharing the following exchange may assist some of you wrestling with the same challenge(s).

May this be of benefit to you, your practice and to all Be-ings.

In Peace,
chris

****************************************
Namaste,

Glad to help, though it sounds like you already knew the answer : -)

What I'm seeing, is that in this day and age (and the fact that we live in the United States), what most "Yoga Teachers" lack tends to be the experience of studying with a Teacher of Yoga aside from Asana practice, or a "Guru" of some sort. It seems so many students and teachers are rushing to learn/experience more and more asana techniques, styles, "secrets", and so forth that they become too one dimensional or limited in what they experience and therefore what they can offer others as a Teacher.

Personally, I feel what has helped me to be a more well rounded and integrated Yoga Teacher (and human Being) is the fact that I was fortunate to have studied with a couple Teachers, one-on-one, that went way beyond the physical discipline of Yoga and focused more on the Inner experience. The Teachers I worked with helped me to stop the excuses, blaming others, playing the victim, etc. They didn't allow me to continue to B.S. myself or anyone else, or they would call me on it right away. I had to get honest and real with myself and realize my shortcomings, the size of my ego and the depth of my fear and fortunately they also gave me the tools to help me move beyond much of these things; though it is obviously an ongoing practice. As a result, I feel I have a better understanding of the nature of suffering, dis-satisfaction, fear, and the challenges we all face (both on and off the mat), and how to help others to overcome these challenges.

I'm not necessarily a fan of people going off to the Ashram, or into seclusion, nor joining the nearest Yoga cult, yet I do think and feel there are ways one can study with a "Master", obtain a deeper Wisdom and understanding of Yoga/Life, and become a more integrated person/teacher. If I were to offer any further advice to you, it would be to pray for and be open to someone of this nature to come into your Life. Then, should you find this, know when it is time for you to part ways with your Teacher and fly solo, because I've also seen too many students become attached to their Teacher, and stay with them far too long out of fear and insecurity. And I've seen too many Teachers/Gurus become attached to their Students/Followers for the same reasons.

In Peace,
chris

Next Urban Adventure - After Hours Announced

2007-09-17T10:40:00.000-04:00

Namaste All,

Our first "Urban Adventure, After Hours" event was the recent Colin Hay show, at Radio Radio and we had a great turnout of 15 Yogis. If you missed the opportunity, here is your chance to join in the fun. I'm really excited about this one as it is a band that is near and dear to my Heart. The John Butler Trio (JBT) will be performing at The Vogue, in Broad Ripple, on Thursday, November 1st. Tickets are $25, the doors open at 7pm and the opening act begins at 8pm.

I have written about JBT on this blog, so you can peruse the archives to learn more about them and I would encourage you to check out their website www.johnbutlertrio.com. Tickets can be purchased at The Vogue or through The Vogue's website, or via ticketmaster. If you purchase online, I suggest you click on the "Green Ticket Option", which is only an additional $.40 per ticket. The Green Ticket Option is sponsored by ClifBar Green Notes, in which money and efforts are going towards lowering the Carbon Footprint created by music tours as well as the carbon footprint you create if you drive to the concert. For example, the JBT tour bus is being powered with biodiesel, organic cotton is an option for the concert t-shirts sold, recycling on the tour bus and backstage, using organic foods on the tour bus and backstage, and more (you can click here to learn more).

Let me know if you intend to join us for the event. Jody and I look forward to seeing you there!

Below are a couple videos I found on YouTube which illustrate a little of what the JBT is all about. In-Joy.

Shanti,
chris

Recommended Blogs

2007-09-14T11:38:00.001-04:00

Namaste All,

If you in-Joy the blogging experience, here are a couple that I would suggest adding to your "favorites" list.

http://theyogabum.blogspot.com/This blog is posted by fellow Indy Yoga Teacher and Student extrodinare Patrick. Patrick shares his Yoga Journey, Teachings and in-Sights with clarity and humor. Check it out.

www.schaubphotography.blogspot.com: Long-time friend and Student Shawna Schaub has just launched her very own blog where she shares images captured through the lens of her camera. Shawna brings a unique quality and perspective to her profession which is rooted in her Study of Yoga and Fitness Training. Be sure to visit her website, www.schaubphotography.com and book her for your portraits, wedding, events, etc.

Have a great weekend everyone, and I'll see you on the mat.

Shanti,
chris

From Today's Class...

2007-09-08T15:37:00.000-04:00

Namaste All,

"In my own Yoga Practice, I am less interested in what I can take with me when I step off the mat, and more interested in what I can leave behind." -- chris 9.08.07

The above quote is a little "gem" that I shared in class today, just a thought and feeling that arose while the Students were in Savasana. These words have been with me all day and I was moved to share them here.

May this in-Sight from my Practice benefit you in some Way.

As always, feel free to leave your own comments, in-Sights, and feedback on here by clicking on the "comment" link below. I'd love to hear what you are thinking and feeling as would those who visit this blog. We learn from each other.

In Peace,
chris

Happy 17th Big D

2007-09-05T10:18:00.001-04:00

Namaste All,

This weekend, we celebrated my eldest son's 17th birthday. Hard to imagine that Dylan, my "little boy" is now 17. Perhaps what is even harder to imagine is that he is now taller than me, stronger than me, faster than me, better looking than me, and probably even wiser than me: -) Oh well, I knew it was bound to happen sooner or later...

Jody and I are very proud of Dylan and we feel Blessed that after living with his mom for the last 10 years, he has moved into our h(om)e. He certainly brings us a great deal of joy and love and his little brother Christian sure loves him too.

Now for a little parental "bragging". Dylan signed up for a strength training class at his high school and is currently the class "strong man", which is pretty cool, especially being the new kid in school. His bench press max was at 205lbs. and his squat max was 275lbs. As a personal trainer, I find these stats pretty amazing considering the fact that most of his prior training has not been oriented towards max rep training. So, I'm certain that his max will be substantially higher in the upcoming months and he is aiming his sights on getting his name on the "wall of fame" at the school gym. Not that it really matters how much he can lift or if he gets his name up on that wall, what counts is the sense of confidence, empowerment, and inner-transformation that arises from strength training, something I encourage all of you to integrate into your training. Nothing, and I mean nothing compares to strength training when it comes to cultivating these qualities.

Thanks for letting me be a little less Yogi-like for a moment by feeling pride for my son and bragging on his progress.

In Peace,
chris

Dylan with his "baby" in the background. Love the mohawk haircut

Dylan cheesin' it up for the camera on his Birthday

Workshop Question

2007-09-02T18:41:00.000-04:00

Namaste All,

Wanted to share a brief exchange between one of my workshop attendees and myself, this question came up both at my Evansville workshop a couple weeks ago, and at Cityoga last week and seems to be a fairly common question.

May this exchange be of benefit to your practice.

In Peace,
chris

************************************

Q: I don't meditate, but I pray a lot, isn't that the same thing?

Chris: Generally speaking, in prayer we do the talking; offering thanks, gratitude, asking God for something, and so forth. In meditation we do the listening.

September Special Offer and "Did You Know?"

2007-08-30T16:31:00.001-04:00

Namaste All,

Those of you on my email list should have received an email from me yesterday, if for any reason you did not get it, please let me know so that I can ensure you are in my address book.

Within the email, I extended a special offer to those who have not attended one of my Cityoga classes in the past 6 months or longer and I wanted to post it here on the blog as well:

September Offer

If you have not taken a Cityoga class with me in the past 6 months (or longer), attend any of my regularly scheduled classes at Cityoga during the month of September and your first class back is FREE. This offer does not apply to the Urban Adventure or my workshops, just my regularly scheduled classes. Please visit http://www.cityoga.biz/ for a list of my classes and times.

If you are feeling a little "rusty" or as though you are "out of shape"' and just might keel over dead in my class, I'd say now is the optimal time to get back on the mat with us. Just start where you are, Here and Now. Feel free to email me if you have questions or concerns.

And now for something that wasn't in the email...

Did You Know?

Did you know that, should you have the inclination, you can post comments on my blog? All you have to do is go to the bottom of any entry and click on the "comment" tab and off you go. And you can click on the same tab and look at comments that have already been posted, if any exist. For an example, go to the entry titled "New Look and More" from August, 27 and click on the "comment" tab. There you will find a couple comments already posted. This allows you to offer feedback or comments to me or those who read the blog. Also you and your fellow Yogis can essentially "chat" back and forth via your comments; leave a comment for someone, they read it and respond back... well, you get the picture.

If you attempted to post comments in the past and were unable to do so please give it another shot. I have adjusted some of the restrictions used to block "spammers" and other unwanted comments, therefore you should be able to post without any challenges. I look forward to hearing from you.

In-Joy your Labor Day weekend, be safe, indulge responsibly, attend to your practice, and join us for class on Saturday and/or the Urban Adventure on Sunday.

See you on the mat!

In Peace,

chris

Assist Children and Cycling "Super Set"

2007-08-29T06:54:00.000-04:00

Namaste All,

Below are a couple announcements, I'd really appreciate if you would read, consider, and Act. First is an opportunity for you to help support children who are navigating through some challenging times in their young lives. You can help by donating your cash and/or sweat to help raise money. And second are opportunities for you participate in training rides to help prepare you for the fund raising event.

Both of these opportunities are sponsored by ProMotion Fitness and Klipsch Audio. ProMotion Fitness is a local Professional/Corporate Fitness Management company owned and operated by Wendy Cooper and John Singleton. Wendy and John regularly attend my Saturday morning classes at Cityoga, so you might already know them. Additionally, both are are avid cyclist, Conscious Athletes/Coaches/Trainers, and bring a ton of experience to the cycling and fitness "table". I've taught classes for ProMotion since I moved to Indy back in '99.

ProMotion and Klipsch have really gotten behind this event, and I'm certain you will have a great experience should you get involved in this fund raiser, oh and hey, you can get in great shape and make some new friends along the way. Sounds like a win/win to me!

Without further adieu...

********************************************************

When you Wish Upon A….Bike Rider??
It’s True!!

KLIPSCH Bike Riders and Spinning Enthusiasts:

All Hilly-100 bicycle riders who raise (or donate) $100 for the Indiana Children’s Wish Fund will receive a free Louis Garneau bicycle jersey donated by Klipsch!!

Email : fitness@klipsch.com if you are interested in riding.

Friends of Bike Riders and Children:

Sponsor a rider to ride with the Klipsch Hilly-100 team and know that a Child will benefit from your friend’s sweat.

Donate to the Indiana Children’s Wish Fund: Checks may be directed to Melanie Falahee at Klipsch.

All donations are tax deductible. Please make checks payable to Indiana Children’s Wish Fund.

A Child’s Dream Comes True

For information regarding group training rides or this promotion:
Wendy Cooper - wcooper@promotionfitness.com. (317)694-0735

To register for the Hilly-100: http://www.hillyhundred.org/
The Hilly – 100 is October 13th and 14th

**********************************************************

Indiana Children’s Wish Fund Klipsch Hilly-100 Fundraising Event

Sponsored Bike Rides and Training Events

Tuesday Evening Training Rides:
5:45 p.m. Zionsville Tour - rides depart from the Dairy Queen in Zionsville for 18+ rural miles through Zionsville and Whitestown. All speeds accommodated with a lead and sweep instructor. Tuesday evenings through October 2nd, daylight permitting. Helmets Required.

W.O.W.!! Women On Wheels:
September 2, 2008 10:00 a.m. – Noon Eagle Creek Park
Join us for our first-ever Female-Only bike ride through beautiful Eagle Creek Park and surroundings. Meet at the South Entrance Parking Lot INSIDE the park. Riders are responsible for park entry fees. Please request a receipt in case we ride outside of the park.
All shapes, sizes, ages and types of bicycles and women are welcomed!. Helmets Required.

Training Wheels – Hilly-100 Specific Velodrome Workshop and Workout. September 22, 2006 noon – 4 p.m.
A 4-hour Intensive Training designed to hone your cycling skills to a "T". Learn things about riding a bike that you didn’t know you didn’t know. How to balance, ride a pace line, bump, and more. Flow into a Hilly-100 training workout designed by the Master himself.

Riders should bring their own helmets and shoes/pedals if they wish to ride clip-less pedals.

Indianapolis Zoo Ride – September 15
Meet your new riding buddies and share a few miles while touring our great city and surroundings. Ride distances ranging from 13 – 100 miles. We recommend testing your endurance appropriately on this well-sagged ride.

New Look and More...

2007-08-27T17:46:00.000-04:00

Namaste All,

I thought and felt it was an appropriate time to update the look of the 'ol blog and I'm rather pleased with this particular change. 'Course, it ain't all about lil 'ol me, so I trust you will like the new look as well. As I have written and talked about many time before, change is good.

Along with this updated look on the blog, you can expect to see a few more changes or updates around here as well. For example, if you have been a student of mine for any length of time, you may have noticed I am back in the "workshop" swing as well as bringing the Urban Adventure Series back to the schedule of events. In fact, it looks like I have either workshops, Urban Adventures and out of town workshops scheduled every month through the first of the year! Now that Christian is nearly 15 months old and we have more of a "babysitting" network, I have more availability, and interest in getting back to these sorts of events. And I must admit, I am really excited and chomping at the bit, as it were, to get things rolling.

As far as other things to look for, here are a couple "teasers":

More Urban Adventures, including a Fall Urban Adventure/Party at Eagle Creek Park
2.5 hour Power Yoga session at Cityoga (part of my Urban Adventure Series)
New website
One Week Yoga Intensive in Mexico (next summer)
And, drum roll....my first Yoga Video which should be ready before the Holy-Days.

Well now, doesn't all that just sound like more fun than a barrel full of monkeys? I know it will keep me plenty busy, in a good way.

Thanks for tuning in and thanks for you continued support along this Amazing Path of Awakening.

In Peace,

chris

Urban Adventure Re-minder

2007-08-26T16:48:00.000-04:00

Chris Roche’s “Urban Adventure” Series
Returns to Cityoga

After a year hiatus, Chris is resuming his “Urban Adventure” series at Cityoga, the first of which will take place Sunday, September 2, from 8:00am – 11:00am.

If you have yet to participate in one of Chris’ Adventures, this will be an excellent opportunity for you to see what it’s all about and to take your Yoga “off the mat” and into the outdoors. All levels are welcome to join in the Adventure and plenty of modifications will be offered.

Here is the plan for our first Urban Adventure of 2007:

7:30 – 7:45am: Participants arrive, check in and receive instructions regarding the upcoming Adventure
8:00am – 9:00am: Depart Cityoga for a walk, jog, or run (intensity level is up to you), to White River Park (the location for the bootcamp workout). Bootcamp workout for approximately 45 minutes, and then return to Cityoga. Should it rain, we will do the bootcamp at Cityoga.
9:00am – 9:30am: Return to Cityoga, change clothes if needed, prepare for Yoga session.
9:30am – 11:00am Power Yoga with Chris
11:00am - ?? Refreshments (provided by Chris; feel free to bring something if you like), conversation, laughter, and just plain chillin’.

Other Things to Know:

Cost for this Urban Adventure is $30 for both the Bootcamp and the Yoga, or $20 if you only want to attend the Power Yoga session.
Pre-registration is preferred, or you can register the day of the event.
Cityoga sells plenty of items such as water, bars, and drinks or you may wish to bring items such as “Power Bars”, “Power Gel”, or “Gu”, especially if you are doing the entire 3 hours.
For the “Bootcamp” portion, please wear appropriate workout clothes as well as workout footwear.
Bring a towel or two and a change of clothes if you like.
If you have never done a “bootcamp” style workout, have no fear, join us anyway. This workout will be appropriate for “all levels” and modifications will be offered throughout both sessions.
Email me if you have any questions: chris-roche@comcast.net

Workshop This Weekend...

2007-08-23T16:10:00.001-04:00

Namaste All,

Just a reminder regarding this weekends workshop, "Mindfulness, Concentration, and Meditation: Tools to Take Your Practice to the Next Level", which I will be presenting at Cityoga. The workshop begins tomorrow evening, so you have just over 24 hours to git yo butt in gear and (mindfully) sign up. You do not need to pre-register, as we have enough participants to have the workshop, though knowing how many students will be attending helps me in terms of bringing handouts, materials, preparations, etc. So, feel free to send me an email stating "I am attending!" Or, simply show up for tomorrows session. Re-member, you are welcome to attend the Friday evening session, or the Saturday session, or both, each priced accordingly.

Friday evening we explore the concept of what creates our reality, our Life experience, and the obstacles in our Yoga Journey. Additionally, we will explore how the Practice of mindfulness can influence our reality. This session will include an Asana practice, which will incorporate these concepts into the class theme.

Saturday continues to build on the Practice of mindfulness, and leads us into a deeper understanding of the nature of our minds and how we can begin to direct our thoughts, and confront our fears, as we journey deeper towards actual sustained periods of concentration. Again, we will have an Asana session themed around these ideas and practices.

Finally, the Saturday afternoon session will include an introduction to the practice of Zazen, or Zen meditation as well as another Asana session themed around the practice of meditation.

For those of you who are familiar with my "style" of Yoga, have no fear, while each class will be challenging in it's own way, each session is set to the appropriate intensity, so you can elegantly navigate through all three Asana sessions. Or, in other words, every session will not be my full-on Power Yoga: -).

Come and dis-cover how the tools of Mindfulness, Concentration, and Meditation can benefit your Yoga Practice, as well as your daily life, your relationships, and your experience of the Divine/God.

I presented this workshop at the Evansville Yoga Center last week, and it was a great experience, so don't miss out. Okay?

Any questions, let me know, my email is chris-roche@comcast.net

See you on the mat.

In Peace,
chris

Urban Adventure Coming...

2007-08-20T14:29:00.000-04:00

Namaste All,

Chris Roche’s “Urban Adventure” Series

Returns to Cityoga

After a year hiatus, I am resuming my “Urban Adventure” series at Cityoga, the first of which will take place Sunday, September 2, from 8:00am – 11:00am.

If you have yet to participate in one of these Adventures, this will be an excellent opportunity for you to see what it’s all about and to take your Yoga “off the mat” and into the outdoors. All levels are welcome to join in the Adventure and plenty of modifications will be offered.

Here is the plan for our first Urban Adventure of 2007:

7:30 – 7:45am: Participants arrive, check in and receive instructions regarding the upcoming Adventure
8:00am – 9:00am: Depart Cityoga for a walk, jog, or run, to White River Park (the location for the bootcamp workout). Bootcamp workout for approximately 45 minutes, and then return to Cityoga. Should it rain, we will do the bootcamp at Cityoga.
9:00am – 9:30am: Return to Cityoga, change clothes if needed, prepare for Yoga session.
9:30am – 11:00am Power Yoga with Chris
11:00am - ?? Refreshments (provided by Chris; feel free to bring something if you like), conversation, laughter, and just plain chillin’.

Other Things to Know:

Cost for this Urban Adventure is $30 for both the Bootcamp and the Yoga, or $20 if you only want to attend the Power Yoga session.
Pre-registration is preferred, or you can register the day of the event.
Cityoga sells plenty of items such as water, bars, and drinks or you may wish to bring items such as “Power Bars”, “Power Gel”, or “Gu”, especially if you are doing the entire 3 hours.
For the “Bootcamp” portion, please wear appropriate workout clothes as well as workout footwear.
Bring a towel or two and a change of clothes if you like.
If you have never done a “bootcamp” style workout, have no fear, join us anyway. This workout will be appropriate for “all levels” and modifications will be offered throughout both sessions.

Please let me know if you have any questions. I look forward to seeing you at the Urban Adventure.

In Peace,

chris

On the Road Again...

2007-08-13T14:00:00.000-04:00

Namaste All,

I have a very cool opportunity to present a workshop this weekend at the Evansvillle Yoga Center, located in Evansville Indiana. The owner, Chris Crews, and I have been making efforts for nearly a year to put together a weekend workshop. The stars have aligned, as they say, and I will be teaching my "Mindfulness, Concentration, and Meditation" workshop at Chris' center this Friday evening and all day Saturday.

As a Yoga Teacher and Wellness Coach, it has been my Intention and Vision to branch out to regional locations for workshops and to share my work with others, on a larger scale. This weekend will be the first step in making my Vision, my Reality and I am both excited and grateful for the opportunity.

Since I will be away this Saturday, I have arranged for Rachael Eckles to teach my Saturday morning class at Cityoga. Rachael has been a Student and friend of mine for many years and used to teach at our former Studio, Twisted Sage. Along with being a registered Yoga Teacher, Rachael has studied Yoga with several well known Teachers and has a great deal of experience leading classes. I trust you will fully enjoy your class with Rachael.

I appreciate your support, encouragement, and positive vibes as I travel to Evansville this weekend. I will certainly carry all of you with me, and I will miss you on Saturday.

In Peace,

chris

p.s. -- if you know anyone in the Evansville area who might be interested in the workshop, there are still spots available. Also, if you are interested in attending this workshop, I will be presenting it at Cityoga on August 24th and 25th.

Rob and Jen's Play

2007-08-10T15:47:00.000-04:00

Namaste All,

Looks like there will be several from our Cityoga Sangha (Yoga/Spiritual Community) attending Rob and Jen's play this Sunday. The show begins at 3:00pm, and there are plans to meet at Sakura afterwards, for some sushi and hangin'.

Re-member, if you mention that you are a Cityoga Student you will receive a discount on your ticket, which allows you to purchase your ticket for only $15. How awesome is that? Thanks Jen and Rob!

If you plan to attend you can email me, post a comment on the blog, or just show up.

In Peace,
chris

Shawna Gets International Recognition and a Watts Update

2007-08-06T16:44:00.000-04:00

Namaste All,

Just received this email from our dear friend and fellow Yogi, Shawna Schaub:

"Greetings,
It is very exciting to announce that shawna schaub photography’s first photograph is published internationally. It was a great honor to donate my services to the Rotary Club of Indianapolis this spring in order for club members to have their photos taken with the Vince Lombardi Trophy and raise money for Riley Children’s Hospital in Indianapolis.

Because of this shoot, one of the photographs was chosen to be published in August’s issue of The Rotarian, an international magazine.

Here is the article online:
http://www.rotary.org/newsroom/features/0708_tr_party.html

have a wonderful day~
shawna schaub"

To check out more of Shawna's work, or to contact her, click on the "Shawna Schaub Photography" link under the "Links" column.

**********************

For those of you in last Saturday's Yoga class:
Yes, our crazy Yogi friend John Watts did excuse himself from class due to a "shift" in his lower back. I checked in with him last night and he is doing just fine. Seems he had spent the previous night at the Verizon Music Center, dancing the night away to the likes of Peaches and Herb and the Village People (don't ask - LOL-), which may have contributed to what he experienced in class on Saturday.

John and I really appreciate all the concern, support and love that many of you have shown and it looks like he will be back on the mat later this week.

It really touches my heart to see how our little Sangha (Yoga community) looks after one another and is there during ones time of need. You guys are the best and I feel blessed to be among you.

Peace,
chris

Upcoming Cityoga Workshop

2007-07-31T21:50:00.000-04:00

“Mindfulness, Concentration, and Meditation”
Tools to Take your Yoga Practice to the Next Level
August 24th and 25th. Presented by Chris Roche

Maturity in one’s Yoga practice arises from cultivating a deeper inner experience which includes a healthy personal relationship with Self, others and the Divine. Ultimately we reach a point in our Yoga journey in which the ability to focus the mind, concentrate, cultivate tranquility, and direct ones mind becomes the greatest asset towards taking your Yoga to the next level. This workshop will explore the sources of the challenges we face in our Yoga practice, the essential nature of our mind/thoughts, and how to transcend our obstacles through mindfulness, concentration, and a consistent meditation practice.

Learn how to apply the tools of mindfulness, concentration, and meditation to your Yoga practice as well as day-to-day applications to ensure a more peaceful life, harmonious relationships, and a deeper connection to the Divine.

The workshop will include interactive discussions, Yoga Asana practice sessions, as well as an introduction to Zazen (Zen) meditation.

Chris is a full-time Yoga Teacher/Workshop Presenter/Personal Trainer based at Cityoga in Indianapolis • Registered Yoga Teacher with Yoga Alliance • Teacher of the “Anatomy and Physiology” and “Meditation” modules at Cityoga’s 500 hour Yoga Teacher Training Program • Meditation Practitioner and Teacher for over 10 years • Bachelor degree in Exercise Science • Certified personal trainer for over 15 years

Workshop Options/Times:
Friday Evening 6:00 – 9:00p.m. - Discussion and Yoga Practice
Saturday 8:00a.m. – 4:00p.m. (1 hour break for lunch) – Discussion, Yoga Session(s), Meditation Practice
Cost: Friday Only - $50 Saturday Only - $130 Both Sessions: $150

Chris sitting in meditation on the beach in St. John USVI. Photo by, Yogi Jim Wills

Colin Hay Pics

2007-07-30T22:04:00.001-04:00

Namaste All,

Thanks to Yogi Jim Wills, I have a couple great pictures to post on the blog, from the Colin Hay show last Saturday. Jim, you rock!

Jody and I want to thank all of you who were able to join us; if my calculations are correct, there were 15 of our Yogis, friends, and family Present. We had a fantastic and memorable experience, and are grateful that you were there to share the night with us. Though we were both tired the next day (Jody was up at 5:30am, for work and I was up early with Christian), it was more than worth it. The memory of staying up too late will fade, yet the memory of the concert, the friends, the love will last a lifetime. I felt it was an added bonus that "Bigger than Elvis" opened the show, I had no idea they were going to perform.

Sorry that we did not see some of you after the show, and that we were not able to "hang" with you a little longer. A handful of us stuck around after the show and had a cool opportunity to meet the band and Colin; what a beautiful group of soul's. It is easy to see how they can create such amazing music.

Finally, here are a couple comments I've received so far:

"It was great to see Jody as well. It was a great concert. Thanks for letting us know about it" -- Yogi Jim Wills

"Namaste Chris,
That was a really great night. Thanks so much for getting the troops excited to attend. The concert was very special, and the time to mingle with the folks that stayed and to meet the band and Colin was simply blissful.

Here's to more times like last night. And to always learning and growing on and off the mat.
Peace and sincere thanks,"
Rob Johansen

"I wanted to chime is as well to let you know what a spectacular time I had last night- everything about it! What an utter joy- and long overdue I might add- to hang together off the mat beyond our beloved Au Bon Pain!! AND with Jody! What a blast...

It was a very special night and it really filled my heart up to share it with my CITYOGA family... thank you Chris for encouraging the whole gang to come out.

xoxox...jen (johansen)

ps: Are you lookin' at me?"

Enjoy the photos...

Peace,
chris

Colin, working his Mojo

A nice shot of Colin and most of the band. Turns out the attractive back up singer is also his wife. Jody and I had a nice chat with her after the show. Did you all catch that "flute" solo she performed? Holy Crap that was amazing! Something I have never seen before; blew my mind and that takes A LOT.

Colin sharing one of his stories, in between songs. They played for nearly 2 hours without a break, more than worth the price of admission.

Colin Hay

2007-07-27T16:23:00.000-04:00

Namaste All,

Jody and I are looking forward to seeing those of you who intend to join us tomorrow night, for the Colin Hay show. I found this video on "YouTube" and thought it might entice others to join us and for those already coming, it might help get you primed for a fun-filled evening.

We are planning to arrive at Radio Radio between 8:00-8:30pm. See you there.

Peace,
chris

http://www.youtube.com/watch?v=Yvu_iYOiIuo

Waking Up...

2007-07-23T16:52:00.000-04:00

Namaste All,

Recently, I viewed a documentary in which a man, at the age of 19, experienced a head injury which left him in a deep coma. After 19 years, he "miraculously" awoke. So, at the age of 38, the man essentially had to start over, much like a child. The program highlighted how he has had to re-learn "basic" things such as movement and speech. Additionally, the man's mind and memories were that of his life as a 19 year old, so he was learning what had occurred and changed in the past 19 years, including the fact that his daughter, who was 1 at the time of the accident was now 19.

It was interesting to observe how his body responded (or lack thereof) to his efforts and how incredibly challenging it was for him to perform seemingly simple movements. His speech was very slurred, yet making progress. Mentally/Emotionally, there were many things this man simply could not yet wrap his mind around, such as making the connection between his 1 year old baby and the 19 year old girl who stood before him being the same girl.
Thus far, he had no memories or recollection of his 19 years in the coma-state; it was literally as though he went to sleep and when he awoke he was physically challenged and 19 years had passed. The medical professionals, who never dreamed he would re-emerge from the coma were completely uncertain what his future held, how much he might recover, and what long term effect his coma might play in his longevity.

As I reflected on what I had seen, I thought of how much this man's experience mirrors the Journey of Spiritual Awakening. We tend to live the vast majority years submerged in drama, ignorance, immaturity, and caught up in the "rat race" of life. We can be checked out of life, numb to our own thoughts and feelings as well as the experiences and feelings of those around us. We may be completely missing any Spiritual connection. This manner of existence is no different than the experience of the man in the coma, we are asleep to the deeper, richer quality of this life. We miss a life filled with joy, peace, vitality and divinity.

The Spiritual life and our Yoga practice is oriented towards awakening us from our sleep, our coma. With a balanced practice, persistence, proper guidance, and faith, we too can "miraculously" awaken. Sometimes these awakenings come in a flash, other times it can be a slow process that lasts a lifetime.

Like the man in the story I mentioned, once we awaken, we too must re-learn every aspect of our lives; the manner in which we move, speak, think, even the way we breathe must be re-learned. The way we live our lives, the way we relate and commune with others must change. The way we live with God must change.

As you awaken and face the challenges associated with this re-learning curve, I would encourage you to reflect on the man from the documentary, how much effort it required him to perform simple, "mundane" processes. Perhaps it will inspire you to continue with your efforts. Through our faith and perseverance we too will overcome and experience the life we were meant to live. We can be an inspiration and teacher for those around us.

There is a saying in the Zen practice which beautifully depicts what I am saying, I will paraphrase:
"Before we begin the Spiritual Journey a mountain is a mountain and a stream is a stream. As we progress along the Path, a mountain is no longer a mountain and a stream is no longer a stream. Once we awaken, a mountain once again is a mountain and a stream is once again a stream."

Here is to your awakening.

Peace,
chris

Email's

2007-07-18T09:27:00.000-04:00

Namaste All,

I am in the process of creating a new email list which will include my current students, former students, personal training clients, those interested in receiving email updates from me, etc. If you would like to be added to this list, please send me an email to: chris-roche@comcast.net and you will be added. Even if you know that I already have your address, please let me know that you want to be added to the list.

The intent of the email list is to allow me to send out notices, announcements, and so forth. Your address will not be passed along without your permission.

Peace,
chris

You Are Invited...

2007-07-14T19:42:00.000-04:00

Namaste All,

Jody and I would like to invite all of you to join us to attend the upcoming Colin Hay performance at Indy's "Radio Radio" nightclub. The show is Saturday, July 28th. Advance tickets, which can be purchased here: http://www.futureshock.net/radioframeset.html, are only $20, or $30 at the door. You can also pick up tickets at "Future Shock", in Broadripple or at "Radio Radio". If you have never been to Radio Radio or attended a show there, it is an awesome venue. One of my former band mates played a gig at Radio Radio a few years back and it was great. Recently they have made some changes to the place, including making it a non-smoking space, which is great!

If you have attended any of my classes in the last couple months, you have heard Colin Hay, in fact, in all my years of teaching, I have never had more students ask "what was that you were playing during class, it was amazing...". I've also written a little about him in the post regarding my iPod. Colin Hay was the lead singer for "Men at Work" and has a steady solo career since the early 90's. As I said before, I feel he is one of the most under-rated singer/songwriters of our time.

The owner of Radio Radio, who goes by the nickname "Tufty" also owns Future Shock, a place where I have been going for clothes or just to check out the rad stuff, since I was in high school. Tufty has been in the music biz since the early 80's and at one time was a member of the local hardcore band called the "Zero Boys"; not likely many of you have heard of them, unless you are/were a hardcore punk fan, yet they were truly at the forefront of the punk scene and an influence for me. He is also the bass player for the local band called "Bigger Than Elvis", an awesome rockabilly band that I highly recommend checking out (they play at Radio Radio the first Saturday of every month)/

Okay, that was probably more than you ever wanted to know, guess it's the "teacher" in me: -) Jody and I would love to see you there. If you plan to go, you can either email me at chris-roche@comcast.net, or you can leave a comment on this post (see the little "comment" link below this post) and we can put together a plan, perhaps dinner before, etc. Look forward to seeing you at the show!

Peace,
chris

Chris Roche's Power Yoga and Fitness

Final Post...

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ONE.org

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Happy Birthday Christian

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The Waiting is Over...Almost

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